Health benefits of orange Pumpkin or Kaddu

Pumpkin or kaddu is really very beneficial for your health. It contains vitamins, fibre and minerals. It is also called sweet vegetable. some of its health benefits are as follow.

1.     Health benefits of Pumpkin for Heart:

Pumpkin is very rich in fibre which helps in cleaning arteries which are blocked due to bad cholesterol. It also contains carotenoids whose high consumption will prevent heart diseases.

2.     Health benefits of Pumpkin for eyes:

Pumpkin is very good for eyes as it is very rich with vitamin A. it also contains carotenoids like lutein and zeaxanthin which also helps in keeping your vision undamaged and it prevents age related molecular disintegration.

3.     Health benefits of Pumpkin for weight loss:

Pumpkin helps you to lose weight as it contains fibre which feels you full           without fat.100g of Pumpkin will contain just 26 calories so it is also very low in calories.

4.     Health benefits of pumpkin for digestive system:

Pumpkin is a very big source of fibre. Daily consumption of fibre for a healthy digestive system is 20-35g so that you can absorb all nutrients in your body. Pumpkin will help you in satisfying your daily requirement of fibre.

5.     Health benefits of Pumpkin for immunity:

Pumpkins are very good for a strong immune system as it contains vitamin A, C, E and iron which will helps you to improve your immune system and will prevent infections and other diseases.

6.     Health benefits of Pumpkin for hydration:

Pumpkin contains 90% of water which will helps you to keep yourself hydrated.

7.     Health benefits of Pumpkin for breast cancer:

Pumpkin is very rich in beta-carotene higher concentration of it in blood will help women to prevent breast cancer.

8.     Health benefits of Pumpkin for reducing inflammation:

Pumpkin is very rich in beta-cryptoxanthin which is a pro-vitamin A it helps in reducing inflammatory disease the same as rheumatoid arthritis.