Vitamins for hair growth

There are following vitamins important for hair

Vitamin B complex

Vitamin B complex strengthens the cylinder of hair Vitamin B complex is present in bananas, grapes, tomatoes, green vegetables, potatoes almonds, grapes etc

Vitamin C

Vitamin C renews our hair growth tissues. It is also increases blood flow and circulation and it is present in citrus fruits like orange and lemon

Vitamin C tablets are also available

Vitamin E

For blood circulation in head vitamin E is very necessary and it is usually present in dry fruits. People also use vitamin E capsule on hair