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Sunday, 2 September 2012

Vitamins for hair growth


Vitamins for hair growth

There are following vitamins important for hair
Vitamin B complex
Vitamin B complex strengthens the cylinder of hair Vitamin B complex is present in bananas, grapes, tomatoes, green vegetables, potatoes almonds, grapes etc

Vitamin C
Vitamin C renews our hair growth tissues. It is also increases blood flow and circulation and it is present in citrus fruits like orange and lemon
Vitamin C tablets are also available
Vitamin E
For blood circulation in head vitamin E is very necessary and it is usually present in dry fruits. People also use vitamin E capsule on hair 

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