Morus Alba / White mulberry health benefits
|Morus Alba health benefits|
Morus Alba or the white mulberry is native of china it is a fast growing and short lived type of mulberry and it is usually grown-up for feeding the silkworms which are big source of commercial silk production.
These berries has small and medium size and cultivated in
, iran , Afghanistan and India Southern Europe. White Mulberries medical
properties help making Chinese medicines which treats many diseases. In china
white mulberries are also commonly grown as a decorative shade tree.
White mulberry can be eaten fresh or in jams, jellies forms. These
berries are used to decorate and to make taste in bread, cookies, caster or
puddings. It is also used as a substitute for raisin.
White mulberry is an excellent source of vitamin A, vitamin E, vitamin C, and B complex vitamins such as vitamin B-6, niacin, riboflavin and folic acid. White berries are source of many important minerals including potassium, iron, magnesium and manganese.
White mulberry is an abundant source of protein and fiber. Half cup of its serving provides you with 30-35 percent of your daily fiber needs. High amount of fiber of these berries helps in lowering blood sugar levels and regulates digestive system. White mulberries also help in lowering cholesterol. Berries are source of resveratrol, zea-xanthin, anthocyanins, lutein, ß- α-carotene and carotene.
Morus Alba health benefits
Benefits for Diabetics
White mulberries are helpful in preventing diabetes and controlling sugar level.
Benefits for Anemia patients
White mulberry are good for treating anemia patients
Improve immune system
These berries improves immune system and boosts immunity
Benefits for Eye health
Regular use of these berries increases eye health
White mulberry has anti-stress effects
Studies recommend that white mulberries are beneficial for treating oxidative stress-induced disorders.
Beneficial for hairs
White mulberry improves hairs health if apply you apply these berries juice on scalp of hairs it stimulates hairs and improve health. Juice of mulberries helps in avoiding premature gray hairs.
White mulberry is rich in antioxidants
White mulberries are antioxidants and helps in protecting against many serious diseases like cardiovascular problems and cancer.
Benefits for skin whitening
White mulberry makes skin complexion whiter and lighter its extracts contain Betulinic acid helps in reducing production of melanin which results skin whitening. You might have already read morus alba in ingredients of skin whitening cosmetic products.
White mulberry promotes heart health. White mulberries are used in Chinese medicine for lowering LDL (bad cholesterol levels) in the blood stream. White berries juice helps in controlling blood pressure.