Neera-Palm Nectar as Body Cooling Drink Health Benefits

Neera-Palm Nectar as Body Cooling Drink Health Benefits

Have you ever tried The Neera (Palm nectar, sweet and translucent drink) which has many health benefits? The drink is natural body coolant mostly used in countries like India, Sri-lanka, Malaysia, Myanmar, Thailand and Indonesia. 

This is one of the non-alcoholic drinks produced by tapping coconut palm, palmyra palm or other palms. It has high nutritional value. A cut is made on the covers of these palms and the liquid that comes out is collected in earthenware pots overnight.

After Neera is collected, it is filtered in order to remove extra particles. Then it is pasteurized, chilled and stored at cool temperatures. The drink is it is very susceptible to fermentation within a few hours of extraction therefore extraction of drink is usually done before sunrise. Neera is also used to make several products such as sweeteners, jaggery, concentrated syrup etc. The shelf life of Neera drink at room temperature is nearly months while it can be stored for about 4 to 6 months.NEERA

Health Benefits of Neera Drink

• The Neera drink is very useful for curing liver diseases. It is particularly helpful in treating liver diseases following consumption of alcohol. The medical property of Neera to remove “acetaldehyde” (the toxic metabolic product of ethanol causing liver damage)
• Neera keeps your body hydrated while the nutrients in it nourishes your body and boosts the activity of liver functioning.
• It is used for diabetic patients sweetening products gives the same sweetness without causing spikes in blood sugar level compared to the traditional sweetening agents.
• It is also helpful in preventing many diseases like obesity, cardiovascular diseases and even cancers of the breast, colon, pancreas and prostate.
• It is also helpful for treating medical conditions like tuberculosis, urinary tract infections and asthma. The drink keeps you energetic and refreshed.
• The drink is excellent for curing kidney stones as wells as urinary problems.
• Neera drink reduces high cholesterol levels in the blood.
• Neera is a good skin and hair it has antioxidant properties and therefore exhibits anti-aging properties.
• It is anti oxidant, detoxifying health drink which treats iron and zinc deficiency and cures anaemias
• Neera is rich source of glutamic acid, which is an amino acid used by your body to build proteins. This amino acid is one of the most common neuro transmitters in the nervous system.
• The drink boosts immune system and helps your body fight against various diseases.
• It lowers the blood pressure as it is source of potassium
• It is high in inositol, a naturally occurring nutrient, which is essential for hair growth and it also helps prevents hair fall and baldness to a great extent.
• The drink is beneficial for treating eczema, eye abnormalities, etc. It is also associated with the regulation of enzyme activity, nerve transmission, and transportation of fats within the body. 

Nutritional value of Neera

Neera is rich source of potassium, magnesium, zinc, iron and other minerals.  It has also important vitamins e.g. Vitamin B complex, Vitamin A and Vitamin C(ascorbic acid). About 100 ml of Neera provides 75 calories of energy and 250 mg of proteins.  please also visit nutridoor

Charoli Seeds health benefits for Skin

Charoli Seeds health benefits for Skin

Charoli benefits

Charoli is an Indian plant having lots of health benefits for Skin and hairs. Charoli nuts has anti inflammatory properties which reduces itching, Skin blemishes, pain, rashes and other skin related problems. These Charoli seeds or nuts are full of minerals and vitamins that are favorable for skin and hair.

Other Names of Charoli or Chironji:

Charoli is also called with other names such as ‘Cuddapah almond, Saara parrupu in tamil, Chironji , and Chirolo. Punjabi,hindi and urdu it is known as Chironji.The Latin name of charoli is Buchanania lanzan. In Marathi Charoli is known as Chirauli, Chironji, Piryala, Boruda and Char, etc

Benefits of Charoli Seeds/Saara parrupu:

Charoli seeds has lots of medical properties and even leaves, bark, fruits, roots, kernels of the tree has various medicinal properties in treating cold, bowel disorders, premature ejaculation, fever and rheumatism. 

Chironji / Charoli Seeds health benefits for Skin:

Charoli nuts not only provide flawless clear skin but also cure many skin diseases like acne, pimples and skin marks. Charoli seeds are used as scrub. Chronji scrubs are highly beneficial for skin they are very good for reducing facial hair. After few scrub the hairs which left or grow again or come back, they will be the same color as person skin color which makes them hidden, invisible or unnoticeable.

Chiroli Face Scrub:

Take 1 tbsp of Charoli powder add 1 tsp gram flour, or corn flour and few drops of lemon juice apply this scrub on skin for 10 to 20 minutes and remove it after drying the mask. This mask is used as facial scrub to treat oily skin and facial hairs if you had dry skin use milk instead of lemon juice

Charoli seed face mask for glowing skin:

Take 2 tbsp of Charoli seeds soak them in milk for 5 hours or night  make paste after grinding it add a pinch of turmeric powder and mix and apply on skin for 15-20 minutes regularly. This will gives you white glowing and shinning skin and reduce facial hairs gradually.

Charoli or Chironji face pack for blemish and itching skin:

Take one tbsp of Charoli powder and mix it with a tsp of sandalwood powder add few drops of rose water for making paste Apply this paste on your face  for 20-30 minutes. After the mask dry out, Wipe off with moist cloth or cotton. This mask offer cooling effect to your skin.

Saara parrupu or Charoli for skin whitening and anti aging mask:

Mostly Asia people had wheatish skin and try many recipes to get white and glowing skin Charoli mask is very helpful for this purpose. This mask not only gives you fair complexion but also tightens skin and makes it smooth. Take 1 tbsp of Charoli powder add pinch of nutmeg powder and make paste with honey

Charoli or Chironji uses in Asian recipes:

Charoli seeds are also considered part of many Asian sweets like Chironji ki Barfi, piyush,Kheer, shrikhand, halwa, lamb pepper with Chironji, meaty kormas, Gajar ka Meetha, Chironji mutton Hyderabadi Haleem and Malae kofta.

Chironji or Charoli Nutrition Value and origin:

Saara parrupu benefits

The Charoli nuts or seeds are good source of various nutrients like proteins, amino acid, fiber, vitamin B, C, and B2, carbohydrates, maleic acid, cardanol, iron, linoleic acid, calcium  niacin and some water soluble extracts.Charoli is dry fruit and it has a medium-sized evergreen tree that has mostly up to 15m height. This tree is native to India and is found growing widely in Malaysia, Burma and Nepal. The dry forests of Varanasi district of Uttar Pradesh,Madhya Pradesh, Mirzapur and Jharkhand are the natural Charoli plants growing hubs of India. 

It is a member of the Anacardiaceae plant family and is also known as Almondette tree. It tastes like almond. . It is an almond-shaped dry fruit, extracted from the bark of the charoli tree. Charoli oil has lots of properties .The kernels of Charoli tree contribute to about 50% of oil and are often used as a substitute for olive oil and almond. Chironji nuts are highly demanded in foreign countries especially European Countries

Health Benefits of Khurboja / Muskmelon

Health Benefits of Khurboja / Muskmelon

Muskmelon fruit has lots of health benefits for skin, diabetes, immune system, constipation, cancer, insomnia, urinary tract infections, ulcers, blood pressure, eye issues, pregnancy issues, lack of appetite, acidity and preventing the formation of kidney stones and heart decease.

Muskmelon is also known as cantaloupe, kharboza, rock melon, sweet melon, khurboza rock melon, Persian melon and khurboja. This Muskmelon in Hindi called “Kharbuja” and Muskmelon in Tamil called “Parangi pazham” ”Thalkumbalam” in Malayalam and in Kannada ”Karboja Hannu” . Besides this Muskmelon have various names such as Venna pandu, Banka bellam Kirnikaayi in telugu.

Khurboja is very common in Asian and tropical countries come in numerous varieties. This fruit cools down body heating effect in summer. This fruit has light yellow color, sometimes with a deeper salmon shades. Muskmelon comes under the melon family ‘curcurbitaceae’ along with cucumber pumpkins and gourds.. Muskmelon has lots of minerals and vitamins e.g. magnesium, sodium, potassium and vitamin A,B,C

Muskmelon for Immunity:

Muskmelon fruit is rich source of powerful antioxidant Vitamin C and boosts immunity by stimulating the white blood cells. White Blood Cells help natural defense mechanism as they prevent from infections that attack the body.

Muskmelon for Skin Issues:

Muskmelon is very good anti-ageing natural product and effectively fight against free radicals in the body that damage skin and responsible for premature ageing. Therefore, eating muskmelon can help keep pre-mature ageing. Muskmelons are food for skin issues and diseases. It treats acne and eczema and makes skin healthy. Tips or recipe for treating eczema, you must consume 1 kg muskmelon thrice a day for around 40 days. at the start, melons three kilograms melons supposed to be taken for three days. The quantity is then increased by 1 kg each day till the hunger is settle.

Khurboja for Blood Pressure:

Muskmelon is rich source of potassium which helps in controlling blood pressure and keeps heart healthy. Kharboja fruit also prevents hypertension and put a stop to sodium from harming the body. Cantaloupes or muskmelon had adenosine which is beneficial for the heart as it has blood thinning properties.

Khurboja for Pregnant women

Khurboja for Pregnant women:

Muskmelon is amazing fruit for pregnant women as it contains folic acid which is very good for pregnant women and baby healthy. Its high content of folacin or folic acid prevents the neural tube fault that happens in the 2nd week of pregnancy. High folate or folacin content ensures the proper production of new cells and safeguard them, in during DNA and RNA. Muskmelon. It grows on the ground surface therefore use after washing them and always select big juicy and fresh fruit.

  

Muskmelon for eye sight:

Khurboja is rich in beta carotenes it helps in retain healthy eyesight. When we consumed, these beta carotenes get converted into Vitamin A which helps in improving eye vision.

Khurboja for Cancer:

As the fruit has Vitamin C and beta-carotene that prevents cancer

Cantaloupe Insomnia:

Cantaloupe for constipation:

Muskmelon is good for treating constipation.

Nutrition Value of Muskmelon:

Here are some nutrition benefits of khuboja

Cholesterol:      0 mg

Carbohydrate:  12 g

Protein:              1 g

Dietary Fiber:    1 g

Sodium:             23 mg

Vitamin B6:      <1 mg

Vitamin C:         57 mg

Calcium:           14 mg

Magnesium:      19 mg

Potassium:        417 mg

Carotenoids:     3,219 micrograms

Calories:           53

Fat:                    0 g

Saturated Fat:   N/A

Vitamin A:        5,276 IU

Folic Acid:         33 micrograms

Niacin:              1 mg

Note

Always best quality khurboja fruits should be used.This fruit has high content of water is over 90 percent, you are supposed to not take any water after eating khurboja. Fruits has no side effects but some not considered good in some diseases 

Dry Khubani (Apricot) Health Benefits

Dry Khubani (Apricot) Health Benefits

khubani health benefits

Khubani (Dry apricot) is one of the highly nutrient dry fruit. It is obtained from drying fresh orange or yellowish colored apricot. Water content of the fruit is evaporated without harming nutritive value of the apricots. There are two method followed in evaporation of water one is organic and other is conventional. Organic fruit is considered extra beneficial. Apricot dried fruit is commonly known as khushak khubani, qubani or sukhi khubani in Urdu and Hindi and scientifically known as Prunus armeniaca, is closely related to plums. Khubani or apricot is good source of Potassium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A. There are many famous cuisine are associated with this fruit e.g Khubani ka Meetha (Indian and Pakistani Hyderabadi cuisine).

Health benefits of Khubani or Apricot

Khubani or apricot has lots of health benefits few are as follows

• It Improves eye sight and prevent the deterioration of vision
• Apricot Improves heart health
• It is very good for bones strength
• Apricot reduce cholesterol levels
• khubani helps in losing weight
• The fruit takes care of respiratory conditions
• Eating apricot is beneficial in treating lots of diseases. It cures earaches, fevers, indigestion, constipation, skin diseases anemia and cancer.
• Dried apricots can be eaten before a meal to improve digestion. 
• Dried apricot is considered an herbal medicine used during pregnancy. This can cure hemorrhage, infertility and spasms. The paste of this dried fruit heals vaginal infections.
• Dry khubani is source of Vitamin K which helps blood clothing in case of injuries and prevents too much bleeding
• Apricot is considered very good for skin care especially for women. It is consumed in many forms e.g. directly, or dried fruit and apricot oil Apricots juice is used in treating itching due to sunburn, eczema and scabies. Fruit also helps to clear acne marks facial hairs and many other skin problems. Apricot scrub is habitually used to exfoliate the skin. Apricot kernel oil is useful for treating stressed muscles and cures wound and also had lots of important impacts on health. Apricot oil is one of powerful essential oil can also be obtained from apricot kernel.

organic dry apricot health benefits

Side effects of eating dry Khubani or apricot

There are no side effects of eating apricot in natural form but some people have might allergy from fruit. On the other hand, there is some concern about dried fruit. Sulphites are used some time drying the fruit, and that is not a good for health Sulphites can seriously induce asthmatic attacks and cause asthma.Therefore, as an asthma medicine, use fresh apricots should be used.

Barberries (Zereshk) Zarshak Shireen Health Benefits

Barberries (Zereshk) Zarshak Shireen Health Benefits

Zereshk health benefits

Barberry (Zereshk) is also known as zarshak shireen, berbery, Berberis vulgaris, European barberry, Iranian Zereshk, Pepperidge bush, Zershak and sow berry. Zarshak has lots of health benefits. Even in ancient times it was also used for treating fever, lung infection, blood pressure, diarrhea, upset stomach liver gall bladder disorder, heartburn and improves appetite. Zereshk or Barberries has antimicrobial, anti-inflammatory, hypotensive and relaxing properties. 

Zarshak being an anti-inflammatory and anti-fungal agent it is used to treat infection of the gastrointestinal and urinary tracts. Barberry treats bacterial diarrhea because of its antibacterial properties. It is effective in treatment of respiratory tract infections like sore throat, lung infection, nasal congestion and bronchitis. Berberis vulgaris or Barberry is used to cure candida (yeast) infections, psoriasis, and treatment of other skin infections. It also very beneficial for eyes issues. It treats conjunctivitis or inflamed eyelids. The Zarshak herb improves digestion and reduces gastrointestinal pain. Barberries are useful in correcting irregularities in menstrual periods and anemia. This fruit improves immunity

Barberries- Zarshak Shireen Health Benefits

The Plant of the barberries has red stems and barks. Red berries stem and bark of Barberry plant are called alkaloids. These barberries are mostly found in Asia, Iran, Europe and North Africa. The Barberry roots and barks have lots of medical properties. Its Anti-bacterial property Medicinal properties are often attributed often match to alkaloid- Berberine. Zereshk fruit in ripe form is highly citric and had high content of Vitamin C. It is mostly used in Asian cooking because of zereshk fruity taste and pleasant aroma. The famous recipe is known as Zereshk Polo Ba Morgh.

Dried barberries are used in different dishes and its roots are used to make tea. It is eaten in natural form or in solutions, capsules, topical ointments and fluid extracts. Barberry has many benefits, but had some side effects like it can cause vomiting, convulsions, nausea and dizziness if not eaten appropriately. Zereshk uses for children, pregnant women or lactating women are also considered bad.

Jaifal health benefits (Jaiphal ke fayde)

Jaifal health benefits (Jaiphal ke fayde)

Nutmeg is known as jaifal in Urdu or Hindi. There are many health benefits of jaifal (jaifal k fayde). Jaiphal is used for skin treatments e.g fairness, acne, dark spots and skin marks. Jaifal is beneficial for all age sector like elders, children, babies, man and women but it should be used in proper way.

Here I am sharing some benefits of jaifal in Urdu.

Jaifal health benefits

You may also read jaifal benefits in English by clickinghere.

Morus Alba / White mulberry health benefits

Morus Alba / White mulberry health benefits 

Morus Alba health benefits

Morus Alba or the white mulberry is native of china it is a fast growing and short lived type of mulberry and it is usually grown-up for feeding the silkworms which are big source of commercial silk production. 

These berries has small and medium size and cultivated in iran, Afghanistan, India and Southern Europe. White Mulberries medical properties help making Chinese medicines which treats many diseases. In china white mulberries are also commonly grown as a decorative shade tree. White mulberry can be eaten fresh or in jams, jellies forms. These berries are used to decorate and to make taste in bread, cookies, caster or puddings. It is also used as a substitute for raisin.

White mulberry is an excellent source of vitamin A, vitamin E, vitamin C, and B complex vitamins such as vitamin B-6, niacin, riboflavin and folic acid. White berries are source of many important minerals including potassium, iron, magnesium and manganese.

White mulberry is an abundant source of protein and fiber. Half cup of its serving provides you with 30-35 percent of your daily fiber needs. High amount of fiber of these berries helps in lowering blood sugar levels and regulates digestive system. White mulberries also help in lowering cholesterol. Berries are source of resveratrol, zea-xanthin, anthocyanins, lutein, ß- α-carotene and carotene.

Morus Alba health benefits 

Benefits for Diabetics

White mulberries are helpful in preventing diabetes and controlling sugar level.

Benefits for Anemia patients

White mulberry are good for treating anemia patients

Improve immune system

These berries improves immune system and boosts immunity

Benefits for Eye health

Regular use of these berries increases eye health

White mulberry has anti-stress effects

Studies recommend that white mulberries are beneficial for treating oxidative stress-induced disorders.

Beneficial for hairs

White mulberry improves hairs health if apply you apply these berries juice on scalp of hairs it stimulates hairs and improve health. Juice of mulberries helps in avoiding premature gray hairs.

White mulberry is rich in antioxidants

White mulberries are antioxidants and helps in protecting against many serious diseases like cardiovascular  problems and cancer.

Benefits for skin whitening

White mulberry makes skin complexion whiter and lighter its extracts contain Betulinic acid helps in reducing production of melanin which results skin whitening. You might have already read morus alba in ingredients of skin whitening cosmetic products.

Good for hearth health and blood pressure 

White mulberry promotes heart health. White mulberries are used in Chinese medicine for lowering LDL (bad cholesterol levels) in the blood stream. White berries juice helps in controlling blood pressure.