Tulsi ky faiday or Benefits Urdu Hindi

Tulsi ky Faiday or Benefits Urdu Hindi

Are you searching for Tulsi herb, it benefits or side effects (tulsi k faidy aur nuksanat ), tulsi for hair, skin, weight loss, cancer, acne, benefits for women and men in Urdu and Hindi. I am sharing a detail post about health benefits of tulsi and its nutrient value in Urdu.

Tulsi Benefits for Acne in Urdu 

Charoli Seeds health benefits for Skin

Charoli Seeds health benefits for Skin

Charoli benefits

Charoli is an Indian plant having lots of health benefits for Skin and hairs. Charoli nuts has anti inflammatory properties which reduces itching, Skin blemishes, pain, rashes and other skin related problems. These Charoli seeds or nuts are full of minerals and vitamins that are favorable for skin and hair.

Other Names of Charoli or Chironji:

Charoli is also called with other names such as ‘Cuddapah almond, Saara parrupu in tamil, Chironji , and Chirolo. Punjabi,hindi and urdu it is known as Chironji.The Latin name of charoli is Buchanania lanzan. In Marathi Charoli is known as Chirauli, Chironji, Piryala, Boruda and Char, etc

Benefits of Charoli Seeds/Saara parrupu:

Charoli seeds has lots of medical properties and even leaves, bark, fruits, roots, kernels of the tree has various medicinal properties in treating cold, bowel disorders, premature ejaculation, fever and rheumatism. 

Chironji / Charoli Seeds health benefits for Skin:

Charoli nuts not only provide flawless clear skin but also cure many skin diseases like acne, pimples and skin marks. Charoli seeds are used as scrub. Chronji scrubs are highly beneficial for skin they are very good for reducing facial hair. After few scrub the hairs which left or grow again or come back, they will be the same color as person skin color which makes them hidden, invisible or unnoticeable.

Chiroli Face Scrub:

Take 1 tbsp of Charoli powder add 1 tsp gram flour, or corn flour and few drops of lemon juice apply this scrub on skin for 10 to 20 minutes and remove it after drying the mask. This mask is used as facial scrub to treat oily skin and facial hairs if you had dry skin use milk instead of lemon juice

Charoli seed face mask for glowing skin:

Take 2 tbsp of Charoli seeds soak them in milk for 5 hours or night  make paste after grinding it add a pinch of turmeric powder and mix and apply on skin for 15-20 minutes regularly. This will gives you white glowing and shinning skin and reduce facial hairs gradually.

Charoli or Chironji face pack for blemish and itching skin:

Take one tbsp of Charoli powder and mix it with a tsp of sandalwood powder add few drops of rose water for making paste Apply this paste on your face  for 20-30 minutes. After the mask dry out, Wipe off with moist cloth or cotton. This mask offer cooling effect to your skin.

Saara parrupu or Charoli for skin whitening and anti aging mask:

Mostly Asia people had wheatish skin and try many recipes to get white and glowing skin Charoli mask is very helpful for this purpose. This mask not only gives you fair complexion but also tightens skin and makes it smooth. Take 1 tbsp of Charoli powder add pinch of nutmeg powder and make paste with honey

Charoli or Chironji uses in Asian recipes:

Charoli seeds are also considered part of many Asian sweets like Chironji ki Barfi, piyush,Kheer, shrikhand, halwa, lamb pepper with Chironji, meaty kormas, Gajar ka Meetha, Chironji mutton Hyderabadi Haleem and Malae kofta.

Chironji or Charoli Nutrition Value and origin:

Saara parrupu benefits

The Charoli nuts or seeds are good source of various nutrients like proteins, amino acid, fiber, vitamin B, C, and B2, carbohydrates, maleic acid, cardanol, iron, linoleic acid, calcium  niacin and some water soluble extracts.Charoli is dry fruit and it has a medium-sized evergreen tree that has mostly up to 15m height. This tree is native to India and is found growing widely in Malaysia, Burma and Nepal. The dry forests of Varanasi district of Uttar Pradesh,Madhya Pradesh, Mirzapur and Jharkhand are the natural Charoli plants growing hubs of India. 

It is a member of the Anacardiaceae plant family and is also known as Almondette tree. It tastes like almond. . It is an almond-shaped dry fruit, extracted from the bark of the charoli tree. Charoli oil has lots of properties .The kernels of Charoli tree contribute to about 50% of oil and are often used as a substitute for olive oil and almond. Chironji nuts are highly demanded in foreign countries especially European Countries

Jaifal health benefits (Jaiphal ke fayde)

Jaifal health benefits (Jaiphal ke fayde)

Nutmeg is known as jaifal in Urdu or Hindi. There are many health benefits of jaifal (jaifal k fayde). Jaiphal is used for skin treatments e.g fairness, acne, dark spots and skin marks. Jaifal is beneficial for all age sector like elders, children, babies, man and women but it should be used in proper way.

Here I am sharing some benefits of jaifal in Urdu.

Jaifal health benefits

You may also read jaifal benefits in English by clickinghere.

Nutmeg / Jaiphal benefits for skin, acne scars, pimples and marks

Nutmeg / Jaiphal benefits for skin, acne scars, pimples and marks 

Jaiphal or nutmeg is very famous herb used for different purposes .it has wonderful effects on skin which are not very familiar. This little fruit can do wonders for human health not only internally but for your skin as well. As the spice has sweetly aromatic flavor and found in reddish-brown shell, it is used all over the world for adding flavor, aroma and extra zing to many dishes ranging from meats, stews, puddings and veggies. Skin is very important part of beauty and jaiphal can make wonderful skin definitely. It’s used for anti aging, acne scares and skin marks. Jaiphal powder makes skin clean clear, flawless and radiant naturally.

Skin Care Benefits of Jaiphal/ Jaifal or Nutmeg powder

Jaiphal as Anti-ageing Agent:

Jaiphal has an important component Macelignan which eliminates fine lines, wrinkles and skin sagging. Jaiphal offers anti ageing effect mainly on adipose tissues lying just beneath the superficial layer of the skin decreases with age. Nutmeg spice keeps the adipose tissues healthy by cutting down the reduction rate of these tissues, make possible increase of fat volume (adipose tissues) therein filling the hollow structure, and places in adipose.  Due to its wonderful properties nutmeg powder is considered as main constituent used in face firming face lifting and anti ageing serum for skin e.g. face and hands. It rejuvenates skin because of its stimulating properties, the spice restore and renew skin by getting rid of the dead cells, thus eliminating fine lines and wrinkles. Here I am sharing method of using nutmeg for skin rejuvenation and anti-ageing.

Recipe for skin and body rejuvenation:

Ingredients:

Nutmeg/jaifal powder           6 tbsp

Cinnamon powder        6tbsp

Tub of warm water

Method:

Mix nutmeg and cinnamon powder in Luke warm water and leave it for ten minutes. When the water cools use the mixture on the face and allow it to rest for ten minutes.

2^nd recipe:

Ingredients:

Oatmeal flour                           1 tbsp

Red lentils powder                    ½ tbsp

Mashed banana                        1

Jaiphal powder             ½ tbsp

Rose water

Method:

Mixed all ingredients apply on the face and leave it for fifteen minutes. After that rinse off with regular water.

Jaiphal for Pimples, eczema, Skin Marks and Scars

This spice has anti-inflammatory, antiviral and antimicrobial properties which are essentials for treatment of acne, eczema, pimples and skin marks & Scares. You can apply nutmeg in following method.

Recipe for skin pigmentation, eczema, Pimples, Skin Marks and Scars:

Ingredients:

Raw Milk                     1 tbsp

Nutmeg powder           ¼ tbsp

Method:

Mix both ingredients and apply on skin for 20 minutes and wash your face with luke warm water if you had only skin then mix jaiphal powder with water only and apply for 20 minutes.

Getting rid of Acne, and Skin Inflammation:

Jaiphal helps getting rid of all kind of acne issues. A natural astringent nutmeg relieves cystic and hormonal acne. The curative property of jaiphal heals sunspots and acne scares. In Herbal treatment or Ayurvedic treatment an alternative system of Medicine the spice has been highly considered for its antibacterial, anti-inflammatory antimicrobial properties which help in getting rid of skin infection, unclogging blocked pores, inflammation, redness, and controlling skin oiliness. A natural astringent nutmeg relieves cystic and hormonal acne. Here is method of application

Recipe for Acne, Acne Scars, Pimples and Skin Marks:

Ingredients:

Raw Honey                  1 tbsp

Cinnamon                     ½ tbsp

Nutmeg powder           ½ tbsp

Method:

Mix all ingredients and apply mask on face and rub it after 5 minutes rubbing leave for 30 minutes and wash your face with warm water.

2^nd Recipe

Ingredients:

Sandal Powder             2 tbsp

Pepper powder                        a pinch

Nutmeg powder           a pinch

Rose water                   ½ tbsp

Orange juice                 ½ tbsp

Method:

Mix all ingredients and apply on face ad infected areas of skin wait for 15 minutes and wash your face with normal water.

Jaiphal / Jaifial as skin Moisturizer and Exfoliator:

The amazing nutmeg powder not only treat acne and skin damage issues but also its moisturizing and exfoliating tendencies keeps skin moisturized and hydrated and cures dry and  damaged skin.

Recipe 1

Ingredients:

Red lentils                     1 tbsp

Custard apple pulp       ½ tbsp

Nutmeg powder           a pinch

Rose water                   few drops

Milk                             few drops

Method:

Mix all ingredients make paste and apply on skin start rubbing it for 5 minutes rubbing leave for 20 minutes and wash your face with water. It will make skin smoother and softer.

Jaiphal for smooth and fair complexion:

Other than lots of skin benefits of jaiphal it makes skin smoother brighter healthier and fairer. Here are few recipes and skin masks which are easy to use

Ingredients:

Oatmeal flour               1 tbsp

Wheat flour                  ½ tbsp

Mashed banana                        1

Jaiphal powder             ½ tbsp

Method:

Mixed all ingredients apply on the face and leave it for twenty minutes. After that rinse off with regular water.

Jaiphal/Jaifal or Nutmeg Properties:

Nutmeg is an oval shaped seed of a tree known as ‘Myristica Fragrans. The specialty of the tree is that it produces two different spices on the same tree. This evergreen tree belongs to the family of Mysristicaceae. The tree is native to Moluccas, in Indonesia, the tree produces a fleshy fruit alike an apricot. But, on maturity the fruit breaks into two halves to reveals a reddish-brown shell beneath that has a solitary seed inside. When shell is cracked and opened, it exposes a dried brown-colored seed, which is actually the sweet spice the nutmeg used in various cuisines of the world.

Other uses of Jaiphal:

Nutmeg or jaiphal powder is used widely in the food processing industry for seasoning, sauces, soups, meat, curry powders and spice mixes. The volatile oil extracted from the leaves and barks of the tree through a steam distillation process is used in different perfumes and pharmaceutical products. Jaiphal is used to improve sleeping habits, indigestion, pain relief etc. Nutmeg butter extracted from the seeds is used in expensive cosmetics and beauty products which is an excellent alternative for cocoa butter, particularly in most beauty products and cosmetics.

Whitening facial karne ka tarika in urdu

Whitening facial karne ka tarika in urdu

Here i am going to share how to do whitening facial at home. After knowing you are going to forget beauty salon's. It is very good for your face and i am sure you it like very much. Its give glow to sure face.

Homemade facial scrub in urdu

Homemade facial scrub in urdu

Here i am sharing with you how to make facial scrub at home with fruits. it is very good for your skin.its make skin so beautiful and very soft. its also make your very shiny.

Tips for dry skin-khushk jild k totkay

Dry skin is problem of many people if you are suffering form dry achy and cracked skin then apply this mask on skin.you will see visible changes in your skin texture.

Egg mask for dry skin

Ingredients:
Egg white                   1
Olive oil                      few drops
Recipe:
Mix both well and apply on skin wash you skin after few minutes.

Mask for wrinkles 

if you are getting wrinkles due to dryness then apply mixture of lemon juice(few drop) and honey(1 tsp) on skin for 20 minutes and wash with water you will feel the difference.

Homemade face packs for glowing skin

Homemade face packs for glowing skin

Homemade face packs are prepared from natural ingredients which are available easily at home.

These face packs help to get glowing and fairer skin naturally at home. The best part or things of these face packs or masks are that they have no side effects for skin. Human skin is very sensitive and chemical can harm it easily while natural product has natural vitamins, acids and other properties which make skin lighter and softer with glowing effects.

Here I am sharing some homemade face packs for glowing and fair skin naturally.

Cucumber and lemon face pack for glowing

Cucumber has skin lightening effects naturally it makes skin clearer. Cucumber also helps to cure sunburn naturally while lemon juice lighten skin colour and very beneficial for oily skin when these both cucumber and lemon juices are applied on skin they actually work for skin lightening and make it glowing and fairer

Ingredients

Lemon juice                        1 tbsp

Cucumber juice                  1 tbsp

Turmeric powder                1 pinch

Glycerine                            ½ tbsp (optional: - use only if you have dry skin)

Recipe

Mix all ingredients well and apply on face with the help of cotton ball wait for 15-20 minutes then wash you face with water you can use this face pack thrice a week.

You can also use it daily but if you are using daily then apply on skin for 10 minutes if you have sensitive skin the don’t use daily because lemon juice can break your sensitive skin

Banana face pack for glowing skin

Banana is very good for getting fair and glowing skin naturally here is banana face pack recipe

Ingredients

Yogurt                                            2 tbsp

Egg white                           1 egg

Banana                                           1

Recipe

Mix all ingredients well make paste apply on face and hands for fifteen to twenty minutes and wash after it with cold water. You will get glowing skin instantly

Papaya face pack for glowing facial skin

Papaya is very good for skin it helps to fight against aging and wrinkles make skin glowing and younger looking when papaya is mixed with banana these both have magical effects on skin. Here is papaya face pack recipe for you

Ingredients

Papaya (rip)                       2 tbsp

Banana       (rip)                 1

Recipe

Mix both and make paste apply on skin for thirty minutes it will make skin radiant glowing and younger. This is one of best mask which help to get glowing skin and makes your skin younger and brighten your complexion.

Gram flour (Besan) face pack for glowing fairer skin

Gram flour or besan face pack is used from years to get glowing fair skin naturally here is recipe of gram flour or besan face pack

Ingredients

Lemon juice                                    1 tbsp

Gram flour (besan)                          1 tbsp

Turmeric powder                            1 pinch

Rose water                                     few drops for making paste

Recipe

Add all ingredients in a jar mix well apply on skin. Wait until mask dry out then wash your skin with cold water. This mask will not only make skin glowing and fairer naturally but also make facial skin smoother and silky

Olive oil and clay face pack

Here is very beneficial olive oil and clay face pack for skin lightening and glowing skin.

Ingredients

Olive oil                              1 tbsp

White clay                         2 tbsp

Milk powder                                  1 tbsp

Recipe

Mix all ingredients well and apply on skin for 20 minutes wash with rose water this face pack will make your skin light helps in fighting acne problems and tighten skin pores

Saffron face pack for glowing skin

Saffron is very famous for its qualities and best for skin whitening

Ingredients

Saffron                                          1 tbsp

Pure honey                                    1 tbsp

Milk                                               2 tbsp

Recipe

Soak saffron in milk for minimum six to eight hours or for full night then add honey in it make paste apply on skin for half hour and wash your skin after it. This is very good mask for getting fair and glowing skin

Orange peel off face pack

Ingredients

Orange peels                      1 tbsp

Curd                                 1 tbsp

Milk                                   1 tbsp

Recipe

Mix all ingredients and make paste by grinding them apply on face for twenty minutes then wash it off

Here are some other face packs for glowing skin check links:-papaya face pack for glowing skin

Apple face pack for glowing skin

Avocado-face-mask

Papaya face pack for glowing face

Papaya face pack for glowing face

Papaya face pack is very precious face pack for getting glowing skin naturally. This face pack will make your skin glowing, rosy, youthful and clears from facial marks

Ingredients

Apple paste                                          2 tbsp

Papaya paste                                        2 tbsp

Fuller earth-Multani mitti                                1 tbsp

Rose water                                           few drops

Recipe

Mix all ingredient well leave in fridge for ten minutes then apply this face pack on skin for 30 minutes after that wash your face with water you can use this mask Apples make skin younger and wrinkles free while papaya is good source of vitamin c which helps in getting glowing face. While clay reduces signs of aging and skin spots 

Apple face pack for glowing Rosy face

Apple Face Pack for Rosy Glowing Face

This is very valuable face pack which helps you to get glowing rosy skin naturally. This face pack or mask will make your skin glowing, rosy reddish, youthful and flawless

Ingredients:-

Apple                           1

Honey                          2 tbsp

2 Almond oil                 drops (don’t use if you have oily skin)

Recipe:-

Take fresh apples, make a paste of apples then add two drops of almond oil and 2 tbsp honey apply this face pack on skin for 30 minutes let it to be set.

Now wash your skin with water you can use this mask daily if you have dry or normal skin and twice a week if you have oily skin. Apples make skin rosy, reddish and glowing .honey is very good for flawless skin it reduces acne spots dark circles and marks where as almonds oil provides you youthful younger looking skin almond oil reduces skin wrinkles so what are you waiting for lets try it.

Avocado face mask recipe Urdu and english

Avocado face mask recipe

Avocado face mask is very good for skin it helps to get rid over and control over oily and acne skin problems.Avocado facial mask makes skin cleaner and glowing its very easy homemade recipe many people like to use avocado face mask and scrubs. here is homemade recipe of avocado face mask in Urdu and English

Ingredients

Avocado face mask recipe

Avocado paste                       3 tbsp

Egg white                             1 egg

Method 

Mix both and apply on the face.wait for fifteen minutes or until mask dries wash it with water. 

Avocado face mask in urdu

Tomato face mask recipe

Tomato face mask recipe 

Tomato is a natural product and very useful for human being its not only good for eating but nourishes skin here is English and Urdu recipe of tomato mask

Tomato face mask recipe English

Mix tomato paste with fuller earth and apply on skin wait for drying and wash your face you will get clear glowing skin. 

Tomato face mask recipe Urdu

All natural facial masks for glowing skin

All natural facial masks for glowing skin

Natural products are always best for skin treatments you can use natural face mask for skin just make them at home there are many masks you can easily prepare at home like, Oatmeal natural facial mask, Milk mask, Banana facial mask, Mayonnaise mask, yogurt fruit facial mask, mustered mask, lemon mask, gram flour or chick pea mask, orange peel off skin cleansing mask and almond mask

These are recipes of all these masks.

Oatmeal natural facial mask

Oatmeal is very good natural skin mask for glowing skin here is recipe of oatmeal face mask

Recipe

Oatmeal                       1/3 cup

Little hot water             ½ cup

Honey                          2 tbsp

Yogurt              2 tbsp

Egg white                     1

Method

Take little hot (not very hot) water and mix it with oatmeal for 4 minutes. Then add plain yogurt honey and egg white mix well apply over face for fifteen minutes wash your face with Luke warm water.

Milk Mask natural facial mask

Milk mask is best for skin nourishment. With milk face mask you can get spa facial at home just take powder milk mix with water and make thick paste apply on face and wash or remove it after twenty minutes.

Banana natural Face mask recipe

Banana gives you younger looking, wrinkle free skin natural banana facial mask is source of vitamin C and A for skin banana smoothes skin and make glowing facial skin here are ingredients of banana facial mask

Ingredients

Banana             ½

Yogurt              3 tsp

Honey              1 tsp

Method

Mix all and make paste apply on face for fifteen minutes after it rinse it with simple water

Mayonnaise mask for face smoothing and clearness

Mayonnaise is made of eggs and helpful for skin smoothing and cleaning. Just apply mayonnaise on face for twenty minutes and wash your face with cool water it will provide you smoother and younger looking skin.

Yogurt fruit facial mask

Yogurt is skin good for skin renewing and revitalizing it also cleanse skin and tighten skin pores

Yogurt Fruit facial mask recipe:-

Two slice of orange with pulp and juice without seeds

Yogurt              1 tbsp

Aloe                 1 tbsp

Method

Mix all ingredients and make paste apply on face for ten minutes after it rinse it with simple water .this mask will provides you spa treatment at home

Bracing Mustered mask for face

Mustered is good for skin this mask smoothes and renew skin .just take mustered paste and apply on skin for 5 minutes then face with water but please test small amount first if you have sensitive skin mustered might irritates little

Lemon facial mask

Lemon is good for skin it moisturizes and exfoliates skin. Many people use lemon for acne and marks

Recipe:-

Mix these two ingredients you can use olive oil instead of almond oil if you have sensitive skin

Lemon juice                  1tbsp

Almond oil                    3 tbsp

Method

Mix both ingredients and apply on face for five to ten minutes after it rinse it with simple water.

Almond Milk face mask for glowing skin

Ingredients

Almonds           5

Milk                 for soaking almonds

Method

Soak almonds in milk during night and make paste in morning. apply on face for fifteen minutes after it rinse it with water .this mask will give you glowing white skin naturally.

Gram flour face mask for beautiful skin and glowing skin

This is very popular mask for getting flawless skin naturally it will make your skin lighter and smoother just follow simple steps for preparation of this mask
Ingredients

Gram flour (Besaan)                  1tbsp
turmeric                                    ¼ tbsp
Rose water                              few drops

Lemon juice                              1 tbsp
Preparation
Mix all the ingredients and create paste apply this mask on face and wait until mask become dry. Wash your face with cold water.

Orange peel off mask for instant glow

Ingredients

Orange peels                            2 tsp

Milk                                         2 tsp
Preparation
Mix both ingredients and soak for five minutes grind it and make thick paste apply this mask on face and wait for drying or ten minutes . Wash your face with water after drying of masks.

Banana facial mask and moisturizer recipe

Banana facial mask and moisturizer recipe

Banana is very good for skin it’s helpful for getting younger looking, reducing wrinkles, aging and helps in attaining glowing skin. Banana is used as natural facial mask and moisturizer. For simple facial mask just get rip banana and mash it apply directly on face wash your face after twenty minutes .It will give you glowing and attractive facial skin. Banana is source of vitamin C, B6 and vitamin A.

Here is popular homemade natural recipe of banana natural face mask. Banana is good for acne and honey is good for skin smoothing

Home made Banana Face mask recipe:-

Banana             1

Yogurt              ¼ cup

Honey              2 tsp

Method

Mix all and make paste apply on face for fifteen minutes after it rinse it with simple water 

Banana Natural moisturizer recipe:-

Ingredients 
Rip Banana                                           ½

Yogurt                                                  1 tsp

Vitamin E capsules                                1

Method

Mix banana, yogurt and vitamin E and make paste apply on face for twenty minutes. This mask is very good moisturizer

Benefits of banana facial mask:-

Banana helps to make skin glowing and young it reduces acne. It is good for skin because its source of vitamin A, C, B6. banana is good skin moisturizer it also works against skin allergies. Banana hydrates skin naturally. By rubbing banana on skin we can get rid of mosquito bits pains 

Homemade indian ubtan urdu recipe

Home made Indian Ubtan recipe in Urdu/Hindi

Here I am going to share easy ubtan recipe. home made ubtan is used for glowing fresh and flawless skin.By regular use of Ubtan you can improve your skin complexion easily without any side effects. Ubtan also reduces facial hairs here is Ubtan recipe in Urdu

Skin polishing treatment in urdu

Here is skin Skin polishing treatment recipe in urdu

Skin polish karnay ka Tarika | Skin polishing treatment procedure at home

Skin polishing treatment procedure at home | Skin polish karnay ka Tarika

Skin polishing is very good for skin related issues like aging, fine lines, crow lines, wrinkles and dark circles around the eyes. Skin polish makes face glowing, clear and also help in lightening skin scars and skin marks. Skin polishing is also used for skin whitening. Skin polishing is a type of bleaching it lighten colour of facial hairs.

Skin polish also used for treatment of dead cells of skin. It helps to remove damaged cells layer from the upper part of the skin. Skin polish makes skin fresh and glowing.

You can do skin polish treatment at home easily with these products

Skin polishing products requirement:-

Cleansing milk

Double action cream

Developer

Vitamin E capsules

Soothing lotion

Rose water

Face shiner

Almond oil

Talcum powder

Creamy scrub

Mud mask

Hair band

Sponge

Method:-

Apply hair band on head to avoid hairs contact on face. Massage skin with cleansing milk then Massage 12 to 15 minutes with double action cream and leave it for 3 minutes after this clean face with sponge.

Next step is application of soothing lotion. Soothing lotion makes skin ready for polish it also moderate skin. Mix these ingredients in following ratios

Soothing lotion                                                 1 tbsp

Vitamin E capsules                                              1

Wella blonder jelly/ powder                              1 tbsp

Talcum powder                                                1 pinch

Skin shiner                                                        1 tbsp

Rose water                                                        3 drops

Almond oil                                                        2 drops

Make a paste of ingredients mentioned above apply on the face and neck for 20 minutes after it clean your face with rose water soaked sponge leave skin for rest for 3 minutes then massage with vitamin E capsule it helps skin nourishing and also lighten skin marks. After it apply scrub on face massage for 5 minutes then apply mud mask on the face for 20 minutes wait for drying mask after drying remove mask. At last apply rose water on the face or apply cold cream.