Castor oil benefits for weight loss

Castor oil benefits for weight loss

Castor oil has lots of health benefits but many people are still unfamiliar with castor oil benefits for weight loss. Losing weight is extremely difficult and almost half of women are facing issue of increase in belly fat. There could be many reasons of weight gain like over eating or after delivery weight gain. Dieting and exercising regularly are some good efforts to get back in shape your waistline but some time it seems mission impossible and castor oil is single solution of undesired weight gained that is castor oil. If reducing weight has become a challenge for you than don’t worry castor oil is your solution. External application (massaging) and oral consumption (taking in) of this miraculous oil both can give you surprising result. Now the question raised how to use castor oil to lose weight.

1.       Massaging oil on the body:

Massaging castor oil on body not only reduces muscles pain but also relaxes your body and helps it to lose weight. For losing weight massage your belly, abdomen or hips with luke warm oil. Massaging oil burns excessive fat on our body. After application of this oil does some physical activity so you can find required results. Massaging oil rejuvenates sagging skin and gives you younger look by tightening your skin.

2.       Orally drinking castor oil:

For weight loss drinking two tsp of castor oil before mealtime is very beneficial. It will assist bowel movement. You can also drink it with any juice if you don’t like taste of castor oil. After drinking it, you might visit to the toilet extra, as it will smooth the stomach. You can do this practice for five to six days. It will surely help you in losing weight. Do not take castor oil orally for long time as it can cause serious health problems like chronic constipation and weakening the colon.

Other benefits of Castor oil:

Castor oil helps in getting glowing beautiful spotless skin. Castor oil is used for getting rid of constipation. Oil has is anti-wrinkle properties and reduces age signs. It cures muscles and bone pain in arthritis, helps in growth of eyelashes, increases growth of hairs and makes them shinning, long and strong, reduces skin marks, acne marks and stretch marks during pregnancy and helps to treat sleeplessness issues.

Other names of Castor oil:

Castor oil is obtained by pressing the seeds of the  Ricinus communis plant. It is has many other famous names like Castor Bean , Arandi, erandi, Arand, Eranda, African Coffee Tree, Gandharva Hasta, Palma Christi, Arandi, Huile de Ricin, Végétale, Mexico Weed, Bi Ma Zi, Bofareira, Ricin Sanguin, Erand, Graine de Ricin, Ricin and Ricin Commun etc.

Click here to read Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

There are lots of uses and health benefits of Castor oil .It is also known as Arand, Arandi oil and erand oil in Urdu and Hindi. 

Here are few uses and benefits of Castor Oil or Arand in Urdu and Hindi

• Arandi oil is used for weight loss.
• Castor oil helps in Body Shaping.
• It cures muscles and bone pain in arthritis.
• Castor oil helps in growth of eyelashes.
• Castor oil has lots effects of castor oil on hair. It increases growth of hairs and makes them shinning, long and strong.
• It reduces skin marks, acne marks and stretch marks during pregnancy. 
• Castor oil helps in getting glowing beautiful spotless skin.
• It is anti-wrinkle and reduces age signs.
• Castor oil is used for getting rid of constipation.
• It cures sleeplessness.
• please also read nutridoor for health 
  

Wheat germ oil health benefits and uses

Do you know what wheat germ oil is? How to use it? What are the health benefits of using wheat germ oil? Wheat germ oil is extracted from the most important part of wheat grains the kernel of wheat grains this solution or oil is called wheat germ oil. There are many benefits of using wheat germ oil in our life routine.

Nutritious value facts of wheat germ oil:

It is one of the high nutritious value grains. Wheat germ oil is good source of vitamin B complex, Vitamin E oil, magnesium, potassium, and vitamin B6.

Wheat germ oil health benefits:

Although many people are not familiar with wheat germ oil uses but there are some amazing health benefits of using wheat germ oil.

Wheat germ oil for skin:

Wheat germ oil helps in avoid many skin problem, diseases and skin issues like eczema, dry skin, psoriases. You can apply this oil on skin it smoothes skin naturally by repairing it. Vitamin E oil of wheat germ oil makes its best for getting smooth and healthy skin.

click here for (wheat germ oil mask for skin)

Anti-Aging and antioxidant:

Wheat germ oil is very good for anti aging it avoids wrinkles, fine lines and premature aging signs. Its anti aging and antioxidant properties make its very useful for skin damage and aging spots. it saves skin free radicals in air.

Normalize and regulates nervous System:

Wheat germ oil is best for mind and nervous system normalizing. Vitamin B complex of this oil helps in reducing stress naturally. Omega 3 fatty acid of this oil helps in normalizing and regulating nervous system.

Energy booster:

It is also energy booster wheat germ oil .Wheat germ oil improves muscular energy it provides oxygen and energy during exercise. The saturated primary alcohol of wheat germ oil (called octacosanol) helps in energy boosting.

Repairing Tissues:

Wheat germ oil helps in repairing skin tissues because it is good source of Vitamin E. which is good for cells it helps mineral and vitamins to moves in cells. Mostly vitamin E helps in healing burning and damaged skin. Wheat germ oil is also used for treating scratch marks because of vitamin E in it.

Wheat germ oil is good in pregnancy:

It helps in avoiding miscarriages and birth defects. It has plenty of benefits for pregnant women hence highly recommended by doctor.

Wheat germ oil for hair growth:

Wheat germ oil is very good for hairs. it treats dry and damaged hairs. Specially vitamin E of wheat germ oil increase hair growth and makes hairs strong and shiny

Controls Blood Sugar Level:

Wheat germ oil helps in sugar controlling because it has magnesium which is good for diabetic patients. It helps in controlling sugar and control sugar level.

Wheat germ oil for heart:

It lower blood pressure and cholesterol because of omega 3 fatty acids are in it.

Fights against fat building:

Wheat germ oil is very good for weight control it reduces bad cholesterol .it can be part of weight loss diet plan. This oil avoids fat accumulation