Neera-Palm Nectar as Body Cooling Drink Health Benefits

Neera-Palm Nectar as Body Cooling Drink Health Benefits

Have you ever tried The Neera (Palm nectar, sweet and translucent drink) which has many health benefits? The drink is natural body coolant mostly used in countries like India, Sri-lanka, Malaysia, Myanmar, Thailand and Indonesia. 

This is one of the non-alcoholic drinks produced by tapping coconut palm, palmyra palm or other palms. It has high nutritional value. A cut is made on the covers of these palms and the liquid that comes out is collected in earthenware pots overnight.

After Neera is collected, it is filtered in order to remove extra particles. Then it is pasteurized, chilled and stored at cool temperatures. The drink is it is very susceptible to fermentation within a few hours of extraction therefore extraction of drink is usually done before sunrise. Neera is also used to make several products such as sweeteners, jaggery, concentrated syrup etc. The shelf life of Neera drink at room temperature is nearly months while it can be stored for about 4 to 6 months.NEERA

Health Benefits of Neera Drink

• The Neera drink is very useful for curing liver diseases. It is particularly helpful in treating liver diseases following consumption of alcohol. The medical property of Neera to remove “acetaldehyde” (the toxic metabolic product of ethanol causing liver damage)
• Neera keeps your body hydrated while the nutrients in it nourishes your body and boosts the activity of liver functioning.
• It is used for diabetic patients sweetening products gives the same sweetness without causing spikes in blood sugar level compared to the traditional sweetening agents.
• It is also helpful in preventing many diseases like obesity, cardiovascular diseases and even cancers of the breast, colon, pancreas and prostate.
• It is also helpful for treating medical conditions like tuberculosis, urinary tract infections and asthma. The drink keeps you energetic and refreshed.
• The drink is excellent for curing kidney stones as wells as urinary problems.
• Neera drink reduces high cholesterol levels in the blood.
• Neera is a good skin and hair it has antioxidant properties and therefore exhibits anti-aging properties.
• It is anti oxidant, detoxifying health drink which treats iron and zinc deficiency and cures anaemias
• Neera is rich source of glutamic acid, which is an amino acid used by your body to build proteins. This amino acid is one of the most common neuro transmitters in the nervous system.
• The drink boosts immune system and helps your body fight against various diseases.
• It lowers the blood pressure as it is source of potassium
• It is high in inositol, a naturally occurring nutrient, which is essential for hair growth and it also helps prevents hair fall and baldness to a great extent.
• The drink is beneficial for treating eczema, eye abnormalities, etc. It is also associated with the regulation of enzyme activity, nerve transmission, and transportation of fats within the body. 

Nutritional value of Neera

Neera is rich source of potassium, magnesium, zinc, iron and other minerals.  It has also important vitamins e.g. Vitamin B complex, Vitamin A and Vitamin C(ascorbic acid). About 100 ml of Neera provides 75 calories of energy and 250 mg of proteins.  please also visit nutridoor

Gulkand recipe, How to prepare Gulkand at home

Gulkand recipe, How to prepare Gulkand at home

Have you ever eaten preserved rose petals which are also called gulkand in Hindi (India) and Urdu. Gulkand is also available in market but homemade gulkand is considered more beneficial because it is made of fresh and clean rose petals without any chemical input. Gukand has lots of benefits with no side effects if used properly. Here I am sharing a simple recipe of making gulkand at home in few days.

Ingredients:

Rose Petals (Red)                                         250 Gram

Sugar or Misri (candy Sugar)                        250 Gram

Cotton Cloth        

Air tight Jar

Recipe /Method:

Take fresh rose petals wash with water so the dirt removed. Dry these petals with cotton cloth and put a layer in jar then a layer of sugar again a layer of rose petals and a layer of sugar cover with led.

Put this jar under the sun daily from 10:00 am to  4:00 pm while putting in sunlight closed jar with cotton cloth only and in night tightly closed with led.

It will take 3 to 4 weeks in preparation of rose preserve the tasty Gulkand. Enjoy this cooling tonic in all summer season and avoid many health issues e.g. inflammation, redness in eyes ,itching, pitta, hyper acidity, constipation, piles, skin-itching,  nose bleed, muscle pain, dark eye circles, fatigue, acne and skin blemishes.

Note: use wooden spoon for stirring the mixture

Dry Khubani (Apricot) Health Benefits

Dry Khubani (Apricot) Health Benefits

khubani health benefits

Khubani (Dry apricot) is one of the highly nutrient dry fruit. It is obtained from drying fresh orange or yellowish colored apricot. Water content of the fruit is evaporated without harming nutritive value of the apricots. There are two method followed in evaporation of water one is organic and other is conventional. Organic fruit is considered extra beneficial. Apricot dried fruit is commonly known as khushak khubani, qubani or sukhi khubani in Urdu and Hindi and scientifically known as Prunus armeniaca, is closely related to plums. Khubani or apricot is good source of Potassium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A. There are many famous cuisine are associated with this fruit e.g Khubani ka Meetha (Indian and Pakistani Hyderabadi cuisine).

Health benefits of Khubani or Apricot

Khubani or apricot has lots of health benefits few are as follows

• It Improves eye sight and prevent the deterioration of vision
• Apricot Improves heart health
• It is very good for bones strength
• Apricot reduce cholesterol levels
• khubani helps in losing weight
• The fruit takes care of respiratory conditions
• Eating apricot is beneficial in treating lots of diseases. It cures earaches, fevers, indigestion, constipation, skin diseases anemia and cancer.
• Dried apricots can be eaten before a meal to improve digestion. 
• Dried apricot is considered an herbal medicine used during pregnancy. This can cure hemorrhage, infertility and spasms. The paste of this dried fruit heals vaginal infections.
• Dry khubani is source of Vitamin K which helps blood clothing in case of injuries and prevents too much bleeding
• Apricot is considered very good for skin care especially for women. It is consumed in many forms e.g. directly, or dried fruit and apricot oil Apricots juice is used in treating itching due to sunburn, eczema and scabies. Fruit also helps to clear acne marks facial hairs and many other skin problems. Apricot scrub is habitually used to exfoliate the skin. Apricot kernel oil is useful for treating stressed muscles and cures wound and also had lots of important impacts on health. Apricot oil is one of powerful essential oil can also be obtained from apricot kernel.

organic dry apricot health benefits

Side effects of eating dry Khubani or apricot

There are no side effects of eating apricot in natural form but some people have might allergy from fruit. On the other hand, there is some concern about dried fruit. Sulphites are used some time drying the fruit, and that is not a good for health Sulphites can seriously induce asthmatic attacks and cause asthma.Therefore, as an asthma medicine, use fresh apricots should be used.

Barberries (Zereshk) Zarshak Shireen Health Benefits

Barberries (Zereshk) Zarshak Shireen Health Benefits

Zereshk health benefits

Barberry (Zereshk) is also known as zarshak shireen, berbery, Berberis vulgaris, European barberry, Iranian Zereshk, Pepperidge bush, Zershak and sow berry. Zarshak has lots of health benefits. Even in ancient times it was also used for treating fever, lung infection, blood pressure, diarrhea, upset stomach liver gall bladder disorder, heartburn and improves appetite. Zereshk or Barberries has antimicrobial, anti-inflammatory, hypotensive and relaxing properties. 

Zarshak being an anti-inflammatory and anti-fungal agent it is used to treat infection of the gastrointestinal and urinary tracts. Barberry treats bacterial diarrhea because of its antibacterial properties. It is effective in treatment of respiratory tract infections like sore throat, lung infection, nasal congestion and bronchitis. Berberis vulgaris or Barberry is used to cure candida (yeast) infections, psoriasis, and treatment of other skin infections. It also very beneficial for eyes issues. It treats conjunctivitis or inflamed eyelids. The Zarshak herb improves digestion and reduces gastrointestinal pain. Barberries are useful in correcting irregularities in menstrual periods and anemia. This fruit improves immunity

Barberries- Zarshak Shireen Health Benefits

The Plant of the barberries has red stems and barks. Red berries stem and bark of Barberry plant are called alkaloids. These barberries are mostly found in Asia, Iran, Europe and North Africa. The Barberry roots and barks have lots of medical properties. Its Anti-bacterial property Medicinal properties are often attributed often match to alkaloid- Berberine. Zereshk fruit in ripe form is highly citric and had high content of Vitamin C. It is mostly used in Asian cooking because of zereshk fruity taste and pleasant aroma. The famous recipe is known as Zereshk Polo Ba Morgh.

Dried barberries are used in different dishes and its roots are used to make tea. It is eaten in natural form or in solutions, capsules, topical ointments and fluid extracts. Barberry has many benefits, but had some side effects like it can cause vomiting, convulsions, nausea and dizziness if not eaten appropriately. Zereshk uses for children, pregnant women or lactating women are also considered bad.

Morus Alba / White mulberry health benefits

Morus Alba / White mulberry health benefits 

Morus Alba health benefits

Morus Alba or the white mulberry is native of china it is a fast growing and short lived type of mulberry and it is usually grown-up for feeding the silkworms which are big source of commercial silk production. 

These berries has small and medium size and cultivated in iran, Afghanistan, India and Southern Europe. White Mulberries medical properties help making Chinese medicines which treats many diseases. In china white mulberries are also commonly grown as a decorative shade tree. White mulberry can be eaten fresh or in jams, jellies forms. These berries are used to decorate and to make taste in bread, cookies, caster or puddings. It is also used as a substitute for raisin.

White mulberry is an excellent source of vitamin A, vitamin E, vitamin C, and B complex vitamins such as vitamin B-6, niacin, riboflavin and folic acid. White berries are source of many important minerals including potassium, iron, magnesium and manganese.

White mulberry is an abundant source of protein and fiber. Half cup of its serving provides you with 30-35 percent of your daily fiber needs. High amount of fiber of these berries helps in lowering blood sugar levels and regulates digestive system. White mulberries also help in lowering cholesterol. Berries are source of resveratrol, zea-xanthin, anthocyanins, lutein, ß- α-carotene and carotene.

Morus Alba health benefits 

Benefits for Diabetics

White mulberries are helpful in preventing diabetes and controlling sugar level.

Benefits for Anemia patients

White mulberry are good for treating anemia patients

Improve immune system

These berries improves immune system and boosts immunity

Benefits for Eye health

Regular use of these berries increases eye health

White mulberry has anti-stress effects

Studies recommend that white mulberries are beneficial for treating oxidative stress-induced disorders.

Beneficial for hairs

White mulberry improves hairs health if apply you apply these berries juice on scalp of hairs it stimulates hairs and improve health. Juice of mulberries helps in avoiding premature gray hairs.

White mulberry is rich in antioxidants

White mulberries are antioxidants and helps in protecting against many serious diseases like cardiovascular  problems and cancer.

Benefits for skin whitening

White mulberry makes skin complexion whiter and lighter its extracts contain Betulinic acid helps in reducing production of melanin which results skin whitening. You might have already read morus alba in ingredients of skin whitening cosmetic products.

Good for hearth health and blood pressure 

White mulberry promotes heart health. White mulberries are used in Chinese medicine for lowering LDL (bad cholesterol levels) in the blood stream. White berries juice helps in controlling blood pressure.

Indian ubtan for reducing facial hair plus skin whitening

Indian ubtan for reducing facial hair plus skin whitening

No one like to have hairs on there face especially women are more worried for facial hairs however due to hormonal changes there are some chances of growing hairs on face. Everyone wants to get rid of facial hairs therefore they apply many products and tricks. These products can cause hair growth instead of hair reduction it’s very important to understand how to treat or remove facial hairs without any side effects you can reduce or remove facial hairs with ubtan scrub.

Natural and home made products are always safe. Regular use of these products can bring remarkable results. Indians ubtans are very famous these ubtans can be used as face wash, scrubs and mask this depends on ubtan' s ingredients that how it can be used ubtan scrubs helps to reduce hair growth as well as it removes hairs from roots but it takes time it could not be happen in a night that you apply ubtan and all hairs are permanently removed so you need to have patience and regular for positive results

Ubtan scrub Ingredients:

Red lentils (masoor dal)                                    100 gms

Orange peel powder                                         50 gm

Unsalted pistachio                                             75 gm

Turmeric                                                           a pinch  

Sandalwood powder                                        50 gm

Method:

Mix all ingredients and grind them make powder and when you want to apply ubtan add 3 tsp of milk soak it for three hours (full night for best result) and apply on face massage it in circular motion for 15 to 20 minutes.
when you massage this scrub in circular motion it will pull away facial hairs now wash your face with lukewarm water then apply rose water if you have sensitive skin then decrease massage duration for better result apply thrice a week

Home Made Ubtan Recipe/ Golden Glow Skin

Home Made Ubtan Recipe/ Golden Glow Skin 

Ubtan is used to get golden glow instantly. In Pakistan and India its important part of  every wedding occasion.  Here I am sharing some recipes for home made ubtan

1. Receipe 1 Ingredients

Flour                            3 tsp

Turmeric                       3 tsp

Cow milk non boiled       3 tsp

Mix all ingredients apply on the face for 20-30 minutes it gives you golden glow

2. Receipe 2 Ingredients

Orange covers dry                    few

Milk                                         to make paste

Take orange cover dry them make powder when you want to apply ubtan make paste with milk apply for 15 minute wash your skin with water its works as ubtan and provides you instant glow

3. Receipe 3 Ingredients

Gram flour                    4tsp

Turmeric (haldi)            ¼ tsp

Milk                             few drops

Lemon juice                  few drops

Mix all ingredients apply daily on the face it’s also works as ubtan and provides you glow