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Showing posts with label Health Care. Show all posts
Showing posts with label Health Care. Show all posts

Saturday, 9 July 2016

Curry leaves health benefits in Urdu Hindi

Curry leaves health benefits in Urdu Hindi


Curry leaves benefits in Urdu
Curry leaves are commonly known as  kari patta or Kadi Patta  in Urdu and Hindi. 

Curry leaves has lots of health benefits for curing digestive system,sugar,eye issues,weight loss, hair and skin issues. etc. Curry leaves are well-known for its sweet-smelling essence therefore used in many Asian dishes. In south India and Pakistan Curry leaves are known as sweet neem leaves. Curry leaves are good source of proteins, iron, carbohydrates, fibers, calcium, phosphorus and vitamin C. 

Here are few benefits and nutrition value of Curry Leaf in Urdu



Nutrition value of Curry Leaf in Urdu 

nutrition value of Curry Leaf in Urdu

Wednesday, 6 July 2016

Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

There are lots of uses and health benefits of Castor oil .It is also known as Arand, Arandi oil and erand oil in Urdu and Hindi. 

Arandi Oil benefits in Hindi and Urdu

Here are few uses and benefits of Castor Oil or Arand in Urdu and Hindi
  • Arandi oil is used for weight loss.
  • Castor oil helps in Body Shaping.
  • It cures muscles and bone pain in arthritis.
  • Castor oil helps in growth of eyelashes.
  • Castor oil has lots effects of castor oil on hair. It increases growth of hairs and makes them shinning, long and strong.
  • It reduces skin marks, acne marks and stretch marks during pregnancy. 
  • Castor oil helps in getting glowing beautiful spotless skin.
  • It is anti-wrinkle and reduces age signs.
  • Castor oil is used for getting rid of constipation.
  • It cures sleeplessness.
  • please also read nutridoor for health 

Thursday, 23 June 2016

Is Psyllium husk or isabgol safe during pregnancy

Is Psyllium husk or isabgol safe during pregnancy

is isabgol safe during pregnancy?
Isabgol has a lot of health benefits but still many people are afraid of taking it during pregnancy. Using isabgol during pregnancy is considered safe if used properly. Taking Psyllium husk or isabgol for treating constipation is common in India-Pakistan while constipation during pregnancy has been noted in half of all pregnant women and various women suffer from constipation at some stage in their pregnancy. A number of women face this issue in the entire pregnancy. 

There are many reasons of  constipation occurs in pregnancy which includes hormonal causes, lack of activity,  lack of  nutrition and fluids, lack of iron and zinc or pressure by uterus etc.  The condition usually starts in the 1st trimester of pregnancy which relieved during second trimester and again during 3rd trimester of pregnancy.


isabgol for constipation during pregnancy
Psyllium husk is generally known as Isabgol in Pakistan and India. Isabgol is skin or husk of Plantago ovato plants seeds. Isabgol is natural laxative presented and could be safely drink in pregnancy. 

Isabgol is mostly used with water and become mucilaginous as psyllium husk swells and expands in water.

The husk or Isabgol is good source of herbal fibre which passes through the intestines and treats constipation.

Thursday, 16 June 2016

Elaichi ka Sharbat (Cardamom Drink) recipe benefits

Elaichi ka Sharbat (Cardamom Drink) Recipe Benefits

Sharbat e Elaichi Receipe and Benefits
Sharbat e Elaichi Receipe and Benefits
Sharbat e elaichi is one of the favorite drinks to beat the summer heat and frequent thirst. It is excellent cooling drink for digestive system, kidney, heart, lungs, respiratory system and skin. It is blood purifier. Eating cardamom or drinking Elaichi Sharbat can help us for treating following diseases and medical issues:-

     ·        Sore Throat
·        Respiratory Infections
·        Bleeding disorders
·        Cough Cold and asthma
·        Bad breath
·        Excessive thirst
·        Throat irritation
·        Flatulence
·        Hiccup
·        Indigestion
·      Excessive urination, Urinary retention and Pus in urine
·        Heart diseases
·        Asthma

      ·        Heartburn and burning sensation in the abdomen and Stomachache

      ·        Leucorrhea
·        Nausea and vomiting


click here to check Elaichi health benefits 

Recipe of Cardamom drink or Homemade Sharbat Elaichi recipe

Sharbat e Elaichi or Cardamom Drink is very beneficial in summer season. with lemon juice it gives very unique taste and flavor while green color attracts eyes. 

Ingredients

Cardamom (elaichi/Ilachi  pod ): 50gram                               
Sugar: ¾ kg
Green Food Color: a pinch
Water: ½ kg
Lemon: ½ kg

Recipe:

Make cardamom (elaichi/Ilachi) powder. Cook cardamom powder in water until water remain half. Now add lemon juice in that and strain the water with strainer or cloth. Add sugar in the water and cook again. Cook the water and sugar on slow heat and stir frequently. When water started thicken, preserve the mixture in glass bottle or jar. You can enjoy cardamom drink by adding 2 tbsp of syrup in one glass water. Mix sugar and ice as your taste.


Wednesday, 15 June 2016

Health benefits of Choti Elaichi or Green Cardamom

Health benefits of Choti Elaichi or Green Cardamom

Health benefits of eating Elaichi
Health benefits of eating Elaichi 
Cardamom has numerous benefits. It is famous for its medical properties of treating digestive system, respiratory system, kidneys, skin issues, blood purification, recurrent respiratory infections, asthma, cough, cold, heart problems and a number of related diseases. The whole elaichi with seeds is used in making Cardamom (Elaichi) Sharbat and Tea. It is considered as digestive stimulant, Carminative and very aromatic. It is also used in various Indian and Pakistani dishes, recipes and ayurvedic medicines e.g. Sitopaladi Churna. Elaichi can be eaten directly, powdered form and as refreshing Elaichi drink. 

Health Benefits of eating Elaichi Cardamom or drinking Elaichi Sharbat

1.      Cardamom for improving blood circulation:

The surface or outer skin of Green Cardamom Pod is beneficial for improving blood circulation and blood purification.

2.      Mouth freshener or treating Bad Breath (Halitosis):

Elaichi is one of the best breath freshener and reduces bad breath.  It helps to fight against bacterial growth by chewing cardamom pods. Cardamom is good for dental hygiene. The essential oil present in the cardamom helps chronic bronchitis, Dry mouth, and chronic Inflammation of nasal mucosa, sinuses and throat.

3.      Excessive Thirst:

Sharbat E Elaichi is very good for control thirst and its drink can help for avoiding excessive thirst in Ramzan during fasting.

4.      Headache, Vomiting & Nausea:

Cardamom is very beneficial for treating nausea. Just eat cardamom powder for this.

5.      Sour Throat, Asthma & Heartburn:

Eating elaichi and drinking Sharbat e elaichi  is very beneficial for curing Sour throat, asthma and heartburn. Chewing cardamom can help for treating heartburn and sour throat.

6.      Digestive disorders and boosts immunity:

Elaichi is good for digestive disorders .Cardamom drink treats digestive disorder and increase immunity.

7.      Improve memory and brain health:

Chewing cardamom is good for brain health and improves memory.

8.      Pus in urine, Frequent Urination:

Cardamom is good for curing urination problems like pus in urine and frequent urination.

9.      Throat irritation, Cough, Common Cold:

Eating elaichi or drinking elaichi sharbat helps to avoid throat irrations,cough and cold.

10.  Leucorrhea:

Cardamom is ingredient of many ayurvaidic medicines used for curing women problems like leucorrhea and Bleeding disorders.

11.  Lungs health and helps to withdrawal of Nicotine:

Elaichi  is also Good for lungs and helps to withdrawal of Nicotine.

12.  Hiccup:

Cardamom is also used for Hiccup.

13.  Flatulence:

Cardamom is also used for Flatulence.

Elaichi/ Cardamom Plant

Elaichi Plant benefitsCardamom plant belongs to Herbaceous Perennial and commonly grows in India and Sri- Lanka. The plant has green leafy shoots having height up to 5 to 20 feet or about 10 meter. the plant has flower which become capsule like fruit which contains seeds and called cardamom which is common in spices for its aromatic properties.

Medical properties of Cardamom:

Elaichi has Antioxidant, Diuretic, Antitussive, Antispasmodic, Antiemetic, Expectorant and Antacid properties

Other Names

Botanically Elettaria Cardamomum, in English it is called  Cardamom is Green Cardamom, True Cardamom while Cardamom is also known as , Elachi ,ilachi,Chhoti Elaichi in Urdu and Hindi and Sanskrit Name is : Triputta , Ela, Sukhshamela,

click to read Recipe of Elaichi sharbat 

Friday, 5 February 2016

Health benefits of wheat Daliya-Dalia or Bulgur

Health benefits of wheat Daliya-Dalia or Bulgur

Health benefits of daliya

Health benefits of Daliya

There are lots of health benefits of Dalia or bulgur which is known as Porridge in English .Daliya has lots of nutrition in it which makes it perfect diet. Dalia is goods source of fiber and manganese had low fat and calories. It provides protein and being low fat and calories food, daliya provides you important nutrients without adding up pounds into your body and getting fatty therefore daliya is a superb diet for people who wishes to lose weight. Turkish, Middle Eastern. Broken wheat or daliya is very good for digestive system and improves health of digestive tract. 

  • It has insoluble fiber that absorbs water and faster elimination of waste.
  • Dalia increase Hemoglobin
  • Daliya is good for Weight loss
  • Broken wheat or dalia is good for treating type 2 diabetes
  • Bulgur or dalia makes bones strong
  • Dalia is very good source of energy
  • Eating daliya can help in decrease breast cancer chances
  • Eating Daliya is good for cardiovascular system. it helps to decrease high blood pressure and high cholesterol  


Thursday, 28 January 2016

Charoli Seeds health benefits for Skin

Charoli Seeds health benefits for Skin

charoli health benefits
Charoli benefits
Charoli is an Indian plant having lots of health benefits for Skin and hairs. Charoli nuts has anti inflammatory properties which reduces itching, Skin blemishes, pain, rashes and other skin related problems. These Charoli seeds or nuts are full of minerals and vitamins that are favorable for skin and hair.

Other Names of Charoli or Chironji:

Charoli is also called with other names such as ‘Cuddapah almond, Saara parrupu in tamil, Chironji , and Chirolo. Punjabi,hindi and urdu it is known as Chironji.The Latin name of charoli is Buchanania lanzan. In Marathi Charoli is known as Chirauli, Chironji, Piryala, Boruda and Char, etc

Benefits of Charoli Seeds/Saara parrupu:

charoli tree health benefitsCharoli seeds has lots of medical properties and even leaves, bark, fruits, roots, kernels of the tree has various medicinal properties in treating cold, bowel disorders, premature ejaculation, fever and rheumatism. 

Chironji / Charoli Seeds health benefits for Skin:

Charoli nuts not only provide flawless clear skin but also cure many skin diseases like acne, pimples and skin marks. Charoli seeds are used as scrub. Chronji scrubs are highly beneficial for skin they are very good for reducing facial hair. After few scrub the hairs which left or grow again or come back, they will be the same color as person skin color which makes them hidden, invisible or unnoticeable.

Chiroli Face Scrub:

Take 1 tbsp of Charoli powder add 1 tsp gram flour, or corn flour and few drops of lemon juice apply this scrub on skin for 10 to 20 minutes and remove it after drying the mask. This mask is used as facial scrub to treat oily skin and facial hairs if you had dry skin use milk instead of lemon juice

Charoli seed face mask for glowing skin:

Take 2 tbsp of Charoli seeds soak them in milk for 5 hours or night  make paste after grinding it add a pinch of turmeric powder and mix and apply on skin for 15-20 minutes regularly. This will gives you white glowing and shinning skin and reduce facial hairs gradually.

Charoli or Chironji face pack for blemish and itching skin:

Take one tbsp of Charoli powder and mix it with a tsp of sandalwood powder add few drops of rose water for making paste Apply this paste on your face  for 20-30 minutes. After the mask dry out, Wipe off with moist cloth or cotton. This mask offer cooling effect to your skin.

Saara parrupu or Charoli for skin whitening and anti aging mask:

Mostly Asia people had wheatish skin and try many recipes to get white and glowing skin Charoli mask is very helpful for this purpose. This mask not only gives you fair complexion but also tightens skin and makes it smooth. Take 1 tbsp of Charoli powder add pinch of nutmeg powder and make paste with honey

Charoli or Chironji uses in Asian recipes:

Charoli seeds are also considered part of many Asian sweets like Chironji ki Barfi, piyush,Kheer, shrikhand, halwa, lamb pepper with Chironji, meaty kormas, Gajar ka Meetha, Chironji mutton Hyderabadi Haleem and Malae kofta.

Chironji or Charoli Nutrition Value and origin:

Charoli Nutrition Value
Saara parrupu benefits
The Charoli nuts or seeds are good source of various nutrients like proteins, amino acid, fiber, vitamin B, C, and B2, carbohydrates, maleic acid, cardanol, iron, linoleic acid, calcium  niacin and some water soluble extracts.Charoli is dry fruit and it has a medium-sized evergreen tree that has mostly up to 15m height. This tree is native to India and is found growing widely in Malaysia, Burma and Nepal. The dry forests of Varanasi district of Uttar Pradesh,Madhya Pradesh, Mirzapur and Jharkhand are the natural Charoli plants growing hubs of India
It is a member of the Anacardiaceae plant family and is also known as Almondette tree. It tastes like almond. . It is an almond-shaped dry fruit, extracted from the bark of the charoli tree. Charoli oil has lots of properties .The kernels of Charoli tree contribute to about 50% of oil and are often used as a substitute for olive oil and almond. Chironji nuts are highly demanded in foreign countries especially European Countries


Thursday, 21 January 2016

Health Benefits of Khurboja / Muskmelon

Health Benefits of Khurboja / Muskmelon

Muskmelon Health benefits
Muskmelon fruit has lots of health benefits for skin, diabetes, immune system, constipation, cancer, insomnia, urinary tract infections, ulcers, blood pressure, eye issues, pregnancy issues, lack of appetite, acidity and preventing the formation of kidney stones and heart decease.

Muskmelon is also known as cantaloupe, kharboza, rock melon, sweet melon, khurboza rock melon, Persian melon and khurboja. This Muskmelon in Hindi called “Kharbuja” and Muskmelon in Tamil called “Parangi pazham” ”Thalkumbalam” in Malayalam and in Kannada ”Karboja Hannu” . Besides this Muskmelon have various names such as Venna pandu, Banka bellam Kirnikaayi in telugu.

Khurboja is very common in Asian and tropical countries come in numerous varieties. This fruit cools down body heating effect in summer. This fruit has light yellow color, sometimes with a deeper salmon shades. Muskmelon comes under the melon family ‘curcurbitaceae’ along with cucumber pumpkins and gourds.. Muskmelon has lots of minerals and vitamins e.g. magnesium, sodium, potassium and vitamin A,B,C


Muskmelon for Immunity:

Muskmelon fruit is rich source of powerful antioxidant Vitamin C and boosts immunity by stimulating the white blood cells. White Blood Cells help natural defense mechanism as they prevent from infections that attack the body.

Muskmelon for Skin Issues:

Muskmelon is very good anti-ageing natural product and effectively fight against free radicals in the body that damage skin and responsible for premature ageing. Therefore, eating muskmelon can help keep pre-mature ageing. Muskmelons are food for skin issues and diseases. It treats acne and eczema and makes skin healthy. Tips or recipe for treating eczema, you must consume 1 kg muskmelon thrice a day for around 40 days. at the start, melons three kilograms melons supposed to be taken for three days. The quantity is then increased by 1 kg each day till the hunger is settle.

Khurboja for Blood Pressure:

Muskmelon is rich source of potassium which helps in controlling blood pressure and keeps heart healthy. Kharboja fruit also prevents hypertension and put a stop to sodium from harming the body. Cantaloupes or muskmelon had adenosine which is beneficial for the heart as it has blood thinning properties.
Khurboja benefits for Pregnant women:

Khurboja for Pregnant women

Khurboja for Pregnant women:

Muskmelon is amazing fruit for pregnant women as it contains folic acid which is very good for pregnant women and baby healthy. Its high content of folacin or folic acid prevents the neural tube fault that happens in the 2nd week of pregnancy. High folate or folacin content ensures the proper production of new cells and safeguard them, in during DNA and RNA. Muskmelon. It grows on the ground surface therefore use after washing them and always select big juicy and fresh fruit.
  

Muskmelon for eye sight:

Khurboja is rich in beta carotenes it helps in retain healthy eyesight. When we consumed, these beta carotenes get converted into Vitamin A which helps in improving eye vision.

Khurboja for Cancer:

As the fruit has Vitamin C and beta-carotene that prevents cancer
Cantaloupe Insomnia:

Cantaloupe for constipation:

Muskmelon is good for treating constipation.

Nutrition Value of Muskmelon:

Here are some nutrition benefits of khuboja


Cholesterol:      0 mg
Carbohydrate:  12 g
Protein:              1 g
Dietary Fiber:    1 g
Sodium:             23 mg
Vitamin B6:      <1 mg
Vitamin C:         57 mg
Calcium:           14 mg
Magnesium:      19 mg
Potassium:        417 mg
Carotenoids:     3,219 micrograms
Calories:           53
Fat:                    0 g
Saturated Fat:   N/A
Vitamin A:        5,276 IU
Folic Acid:         33 micrograms
Niacin:              1 mg

Note

Always best quality khurboja fruits should be used.This fruit has high content of water is over 90 percent, you are supposed to not take any water after eating khurboja. Fruits has no side effects but some not considered good in some diseases 

Wednesday, 6 January 2016

Dry Khubani (Apricot) Health Benefits

Dry Khubani (Apricot) Health Benefits

khubani health benefits

khubani health benefits

Khubani (Dry apricot) is one of the highly nutrient dry fruit. It is obtained from drying fresh orange or yellowish colored apricot. Water content of the fruit is evaporated without harming nutritive value of the apricots. There are two method followed in evaporation of water one is organic and other is conventional. Organic fruit is considered extra beneficial. Apricot dried fruit is commonly known as khushak khubani, qubani or sukhi khubani in Urdu and Hindi and scientifically known as Prunus armeniaca, is closely related to plums. Khubani or apricot is good source of Potassium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A. There are many famous cuisine are associated with this fruit e.g Khubani ka Meetha (Indian and Pakistani Hyderabadi cuisine).

Health benefits of Khubani or Apricot

Khubani or apricot has lots of health benefits few are as follows
  • It Improves eye sight and prevent the deterioration of vision
  • Apricot Improves heart health
  • It is very good for bones strength
  • Apricot reduce cholesterol levels
  • khubani helps in losing weight
  • The fruit takes care of respiratory conditions
  • Eating apricot is beneficial in treating lots of diseases. It cures earaches, fevers, indigestion, constipation, skin diseases anemia and cancer.
  • Dried apricots can be eaten before a meal to improve digestion. 
  • Dried apricot is considered an herbal medicine used during pregnancy. This can cure hemorrhage, infertility and spasms. The paste of this dried fruit heals vaginal infections.
  • Dry khubani is source of Vitamin K which helps blood clothing in case of injuries and prevents too much bleeding
  • Apricot is considered very good for skin care especially for women. It is consumed in many forms e.g. directly, or dried fruit and apricot oil Apricots juice is used in treating itching due to sunburn, eczema and scabies. Fruit also helps to clear acne marks facial hairs and many other skin problems. Apricot scrub is habitually used to exfoliate the skin. Apricot kernel oil is useful for treating stressed muscles and cures wound and also had lots of important impacts on health. Apricot oil is one of powerful essential oil can also be obtained from apricot kernel.
organic dry apricot health benefits

organic dry apricot health benefits

Side effects of eating dry Khubani or apricot


There are no side effects of eating apricot in natural form but some people have might allergy from fruit. On the other hand, there is some concern about dried fruit. Sulphites are used some time drying the fruit, and that is not a good for health Sulphites can seriously induce asthmatic attacks and cause asthma.Therefore, as an asthma medicine, use fresh apricots should be used.

Kashmiri Garlic (Snow Mountain Garlic) health benefits:

Kashmiri Garlic (Snow Mountain Garlic) health benefits

Kashmiri garlic health benefits

Kashmiri garlic health benefits

Kashmiri garlic (Snow Mountain Garlic) is commonly also known as Kashmiri lasoon/lahsun. Kashmiri Lahsun has many medicinal properties. Eating garlic daily can helps to prevent and control cholesterol in the blood vessels and it stops the hardening of arteries which causes heart attack and high Blood Pressure.

The scientific name of the garlic is Allium sativum. Kashmiri garlic grows in Himalayan mountain ranges and harvested once a year. This variety of garlic grows in Jammu and Kashmir therefore also called Jummu garlic or Indian Kashmiri Garlic. It looks like hard shelled bulbs. People can eat it by breaking the shell. Snow Mountain Garlic has many benefits for health. Eating Kashmiri lahsun raise energy levels.
Kashmiri-luhsan-snow mountain-garlic-plant

Kashmiri-luhsan-snow mountain-garlic-plant

It helps in increasing oxygenation and detoxifying the body.  People could not understand how to eat Kashmiri garlic which is very simple just break the shell of garlic buds and crush the cloves of garlic before intake.

Sunday, 27 December 2015

Jaifal health benefits (Jaiphal ke fayde)

Jaifal health benefits (Jaiphal ke fayde)

Nutmeg is known as jaifal in Urdu or Hindi. There are many health benefits of jaifal (jaifal k fayde). Jaiphal is used for skin treatments e.g fairness, acne, dark spots and skin marks. Jaifal is beneficial for all age sector like elders, children, babies, man and women but it should be used in proper way.

Here I am sharing some benefits of jaifal in Urdu.

jaifal health benefits

Jaifal health benefits


Monday, 22 June 2015

Tinda Vegetable Scrubs for Healthy, Glowing Skin / Body

Tinda Vegetable Scrubs for Healthy, Glowing Skin / Body

Tinda Seeds Scrub

Ingredients
Tinda, Gram Powder
Recipe
Grind tinda with seed add gram powder or baisan apply on dry skin for fifteen minutes and remove it. This scrub will give you neat clean and clear skin. Scrub also acts as a skin shiner.
indian_tinda for skin health benefits

Tinda Body Scrub

Ingredients
Tinda, Lemon Juice and Sugar
Recipe
Make paste of tinda add lemon juice and sugar grind and apply paste on the body leave for ten minutes before shower. 

Tinda Seed Body Scrub

Ingredients
Tinda , Lemon Juice and Crystal Alum(A Pinch) 
Recipe
Make paste of tinda seeds add lemon juice and crystal alum mix well and apply mixture on the body for ten minutes before shower. Take cool shower after that. 


Monday, 23 March 2015

Health benefits of Sumac Tea/ Sumac-Ade / Lemonade Recipe

Health benefits of Sumac Tea/ Sumac-Ade / Lemonade Recipe


Do you know what sumac herb is? Can you eat Sumac, how to differentiate poisoned Sumac and eatable Sumac? What is Sumac drink recipe? 
Sumac benefits
Sumac drink belongs to Indian, American, Lebanese, Middle Eastern and Persian culture.Sumac is a reddish/velvet coarse spice and has tangy flavour. The herb had some good nutrients including Ascorbic Acid (Vitamin C) and Malic acid. The plant contains Calcium malate, Iodine, Gallic-acid-methylester, tannic Dihydrofisetin, Fisetin and gallic acids, Selenium, Tartaric-acid, and other beneficial minerals. Sumac is healthy and nutritious, and it’s used in folk medicine as well as modern medicine. It had Low calorie, reduces fat and carbohydrate. Mostly Sumac is used as a spice. Sumac fruits mostly used as a tonic to improve the appetite and it treats diarrhea. Its berries are astringent, Blood Purifier. They were chewed as a remedy for bed-wetting. Sumac aids in reducing fever. Sumac is good for arthritis, respiratory problems such as bronchitis, colds, skin inflammation, and flues.
Sumac juice is used to relieve stomach upset. A tea made from the berries has been used to treat sore throats.” Its seeds are effective against Aspergillus’s fungus which causes lung infection and other organs infection. this herb ripens in summer and people dried it and ground it to produce the spice. you can make an excellent and quite refreshing drink that’s just like lemonade but its casually called “Sumac-Ade.” you can drink it with grilled fish, Zaatar (wild thyme herbal mix), grilled meats and salads etc. here I am just going to share sumac tea /Sumac ade or drink recipe

Sumac-Ade

Ingredients: 


ü      2 cones of freshly picked Sumac
ü      2 cups of fresh cold water

Sumac-Ade Preparation:


Chose ripen sumac, ripen sumac has a dark velvet color. Avoid taking Sumac cones immediately after rain since it tends to wash away the flavor. Remove small Sumac berries from the stems and place them in fresh cold water. Crush the berries with your hands for a couple of minutes, or you could alternatively put the mixture into a blender and let it blend away. Leave them in water about one or two hour depending on how strong of a flavour required. Now strain it by a cheesecloth mix sugar as per your taste. Drink is ready to serve cold with ice. Avoid hot water to prepare Sumac drink.

Sumac Names:

There are many other names of Sumac like: Elm-leafed Sumac; shumac ;gewürzsumach (German); Sicilian sumac; summaq (Arabic); somagh (Farsi); sommacco (Italian); kankrasing (Hindi);  soumaki (Greek): sumaq (Hebrew);; sumac (French), Somak (Turkish); zumaque (Spanish).


Sunday, 10 August 2014

Health benefits of orange Pumpkin or Kaddu


Pumpkin or kaddu is really very beneficial for your health. It contains vitamins, fibre and minerals. It is also called sweet vegetable. some of its health benefits are as follow.
Health benefits of orange Pumpkin or Kaddu
1.     Health benefits of Pumpkin for Heart:
Pumpkin is very rich in fibre which helps in cleaning arteries which are blocked due to bad cholesterol. It also contains carotenoids whose high consumption will prevent heart diseases.
2.     Health benefits of Pumpkin for eyes:
Pumpkin is very good for eyes as it is very rich with vitamin A. it also contains carotenoids like lutein and zeaxanthin which also helps in keeping your vision undamaged and it prevents age related molecular disintegration.
3.     Health benefits of Pumpkin for weight loss:
Pumpkin helps you to lose weight as it contains fibre which feels you full           without fat.100g of Pumpkin will contain just 26 calories so it is also very low in calories.
4.     Health benefits of pumpkin for digestive system:
Pumpkin is a very big source of fibre. Daily consumption of fibre for a healthy digestive system is 20-35g so that you can absorb all nutrients in your body. Pumpkin will help you in satisfying your daily requirement of fibre.
5.     Health benefits of Pumpkin for immunity:
Pumpkins are very good for a strong immune system as it contains vitamin A, C, E and iron which will helps you to improve your immune system and will prevent infections and other diseases.
6.     Health benefits of Pumpkin for hydration:
Pumpkin contains 90% of water which will helps you to keep yourself hydrated.
7.     Health benefits of Pumpkin for breast cancer:
Pumpkin is very rich in beta-carotene higher concentration of it in blood will help women to prevent breast cancer.
8.     Health benefits of Pumpkin for reducing inflammation:
Pumpkin is very rich in beta-cryptoxanthin which is a pro-vitamin A it helps in reducing inflammatory disease the same as rheumatoid arthritis.

Tuesday, 22 July 2014

Benefits of aloe Vera Plant

Benefits of aloe Vera Plant

Here i am going to share with you people some amazing health benefits of aloe Vera plant.

Benefits of aloe Vera plant



Sunday, 22 June 2014

Benefits of ajwain or ajowan (carom) seeds

Benefits of ajwain or ajowan (carom) seeds

Ajwain has many health benefits for skin, hairs, kidney issues, pimples and acne and digestive system etc. its seed oil has antimicrobial and anti-inflammatory properties. Ajwain or carom seeds are important part of Indian and Pakistani kitchen. Carom seeds are also known as ajowan or Ajwain and Bishop’s weed. These seeds are called omam in the southern India. It is also used for medical purposes like digestive problems it also cures gastro-intestinal problems. Ajowan can be eaten raw but it has strong smell of thymol. Its seeds have resemblances to lovagc seeds these are brown in colour.

Ajwain seeds uses

Ajowan seeds are used in food as ingredient which aids in making food digestive, tasty and delicious. Ajwain seeds have pungent flavour.
carom seeds benefits
Mixture of funnel seeds and carom seeds in eaten by many people in India Pakistan for digestion. Ajowan seeds are supposed to discover from West Asia, from where carom seeds are spread throughout Asia and Europe. Ancient time Chinese, Greeks, Romans and ayurved has used ajwain for treatment of different diseases and disorders because of its medical properties.

Benefits of Ajwain

There are many benefits of using ajwain or carom seeds. Carom seeds treat digestive disorder and reduce flatulence. It has thymol essential oil in it. ajowan seeds has antiseptic and antibacterial properties which makes its suitable for weight losing , curing acne, cholera it also prevents kidney disorder. These are some health benefits of using carom seeds.

  1. Helps in weight loss:

These seeds helps in reducing weight just soak 2 tbsp these seeds in half glass water in night drink it in morning empty stomach or just eat 1 tbsp of ajwain in every morning it will reduce weight defiantly. This will liquefy and burn fats.

  1. Treatment of Greying of Hair:

Carom seeds help in curing premature grey hair you can eat it mixture with grapes, curry leaves and sugar to stop hair whitening
Recipe
Dry grapes                     2
Carom seeds                  1 pinch
Curry leaves                   3
Sugar                            to taste
Method:
Add all ingredients in one cup of water and cook. Drink 1 glass a day. This will stop greyish of hair.

  1. Ajwain for Acidity:

Ajwain or Carmon seeds are used to cure indigestion and acidity for this just mix one teaspoon of cumin seeds with 1 teaspoon of carom seed and a pinch of ginger powder. Eat this mixture daily it will treat acidity, reflux problem and indigestion issues. There are no side effects of ajowan (Carmon seeds)

  1. Oral and mouth care with ajwain:

Carom seeds are used to cure tooth pain. Oil of Ajwain is also used in many toothpastes and various mouth wash. ajwain seeds extracts and oil helps in fighting oral bacterial and bad breath. Mix it with equal parts of clove oil and water, it is used as homemade solution to floss mouth and treat tooth ache. It also cures bad breathing and tooth decay. Chewing carom seeds with fennel seeds is good way of keeping mouth fresh breathing.

  1. Carmon seeds for Constipation:

Carom seeds are used for getting rid of constipation because it treats all digestive issues.

    ajwain seeds benefits
  1. Pimples, Eczema & Boils:

Ajwain paste is used for getting rid of acne, pimples, boils and eczema. Grind Carom seeds with little warm water to make its paste. You can apply this paste on affected area of the face or body and wash it with the ajwain water for greatest results. In case of inflammation and swelling due to pimples and boils apply paste of carom seeds powder with lemon juice. This will help in removing pimples swelling.
You can apply mixture of ajwain powder with honey on acne area for treatment of acne and pimples.

  1. Kidney stone and kidney disorder:

Carom seeds are very useful for treatment of kidney stones and kidney disorder. Ajowan oil is also used to reduce the kidney disorders pain.

  1. Ajwain for cold:

Ajowan seed is the best natural remedy for treatment of cold indications such as a clogged nose. For getting relief just take steam from carom seeds boiled in hot water.

  1. Liver disorder:

Ajwain herb is very advantageous for treatment of liver malfunctions and disorder.

  1. Asthma and respiratory disorders:

These seeds help in treatment of respiratory disorder, asthma and bronchitis. Taking carom seeds with warm water give instant relief from expel cough, cold and mucus from the body. You can be consumed carom seeds with jaggery daily. you can make carom seed nasal inhaler. Firstly heat some carom seeds and make a bulb filled with carom seeds in handkerchief. Start rubbing this against your hand palm and push against your nostril. Essential oils come out due to rubbing aids relive nasal blockage.

  1. Good for Digestion system:

Ajwain seeds are very beneficial for indigestive issues. Chewing 1 tbsp of raw omam seeds can help you get rid of indigestion. It can also be consumed with sugar.

                                                                                    also read ( sabja seeds health benefits )

  1. Irregular menses and excessive bleeding:

Ajwain is very good for women issues especially girls with menses problem can drink ajwain water. For making ajowan water just soak 5 tsp of carom seeds in earthen (mud) container filled with water leave it for night. In the morning grind these seed with this water and drink it. This is very good remedy for menstrual cramps or excessive menses.

  1. Amazing benefits for Arthritis:

Carom seeds oil is a very useful for treatment of arthritis pain. By massaging ajwain oil on affected joints regularly help in getting rid of relief from aching pain.

  1. Carom prevents alcohol craving:

These seeds help in reducing alcohol desire. Regular and habitual chewing of ajwain seeds is helpful in preventing carvings for alcohol and treating alcoholism.

  1. Treatment of Viral infections:

Carom seeds are best for treating infections. Mix ajwain seeds powder with yogurt . Apply this paste on face before going to bed. It will lighten acne scars. In morning wash it with little hot water for best results.

  1. Benefits for Diarrhea treatment:

Ajwain seeds are natural way to cure diarrhea or dysentery. Boil 5 tsp carom seeds in one glass of water. Leave it for cooling down and strain this liquid and drink this water twice a day. This water is a standard remedy for treatment dysentery.

  1. Ajwain for Flu treatment:

Boil ajwain seeds with cinnamon stick in water. Let its cool down then Strain it and drink thrice in a day for treatment of flu.

  1. Apply carom seeds as Mosquito repellent:

Carom seeds are used for getting rid of insects and mosquitoes. Just mix carom seeds with mustard oil then dip a cardboard piece in this oil and tie it in the room for getting rid of mosquitoes.

  1. Ajwain cure heals and foot pain:

Ajwain is very beneficial for curing heals and foot pains for this purpose just mix onion seeds, carom seeds, saboot isabgol, fenugreek seeds. Make them powdered in grinder and take 1 tbsp of this powder daily in the morning.

  1. Use carom seeds for increasing appetite:

Carom seeds are used for increasing appetite naturally. Make a powder by grinding fennel seeds, carom seeds, dried ginger powder, black cumin seeds and salt. Add this powder with hot ghee and mix it with cooked rice. This will help you in increasing desire for food.

  1. Carom seeds for Sperm count:

These seeds are used to cure sexual disability problems. Ajwain is used to improve sperm count and treatment of premature ejaculation. Heat carom seeds with clarifies butter and little amount of tamarind kernel. Make paste of all of these ingredients in grander. Mix 1 tsp of this mixture to a glass of milk and honey and drink it.

  1. Benefits for Stomach:

ajwain has amazing benefits for curing stomach problems and issues you can soak 3 teaspoon of ajowan seeds in lemon juice and leave in shade until carom seed absorb all juice then add black salt and grind it. Eat towice a day with lukewarm water. This will help in increasing appetite and cure flatulence and other stomach problems.

  1. Ajwain for Post natal care:

ajwain is used by breastfeeding babies mothers from years. these seeds with fennel seeds are used for making ajwain or ajowan water which is helpful to cleaning uterus and increasing milk production. For making ajwain water add ½ tbsp of carom seeds with 1 tbsp fennel seeds in 1 litre of water and boil it for 5 minutes and let it to be cool. Drink daily for results

  1. Beneficial for headache and Migraine:

Smelling ajwain can help in reducing headache and migraine just enfold carom seeds in handkerchief or tissue paper and smell it.

  1. Benefits for curing menstrual cramps:

Carom seeds is natural a nerve tonic therefore it helps in lowering menstrual cramps during periods or menses. Carom seeds have quite wonderful results for quick relaxation of muscles you can apply the oil on your muscles for relaxation.

  1. Use carom for Heart diseases:

ajwain is also valuable for treatment of chest pain. Eat one tbsp of carom seeds with lukewarm water to stimulate the heart.

  1. Gas acidity and indigestion:

Carom seeds are useful to treat problems like indigestion, gas, acidity and belching. Mix ajwain seeds,black salt and dry ginger grind it take daily with lukewarm water.

  1. Used as Insecticide:

Carom seeds are used as treatment of insect bites and also acts as an insecticide.

  1. Carom seeds used in cooking:

These seeds are commonly used in Pakistani and Indian cooking as a flavour or spice. Ajwain is used in making snacks, sauces, biscuits, pickles and drinks for fine digestion.

  1. Calculus disease:

Eat 6 grams of carom seeds daily to get rid of calculus and kidney disease.

  1. Ajwian mask for pimples and acne scares:

Ajwain is good for treatment of acne and pimples scars. Mix carom seeds powder in yogurt and apply on your face. Wait for 30 minutes and wash off your face with warm water.

  1. Urticaria skin disease:

Eat ¼ tsp of carom seeds with 1 tsp of jaggery. This is a useful remedy to cure urticaria itchy skin.

  1. Cure repeated urination bed Wetting:

Ajwain is used for curing bed wetting of childrens, Take 2 tsp black sesame, 1 tsp carom seeds and 3 tsp of jaggery. Mix all ingredients well. Eat 1 tbsp of this mixture daily this will aid in treating bedwetting and repeated urination.

  1. Treats Joint pains:

Mix carom seeds, shatavari (Asparagus racemosus), black cumin seeds and fenugreek seeds. Make Powder of all ingredients and eat ½ tsp every morning.

  1. Cure Ear pain:

These seeds oil cures ear pain and ear boils.

  1. Treats Flatulence:

Ajowan is good for flatulence and gas. You can soak 2 tbsp of carom seeds in lemon juice lemon juice and leave in shade until carom seed soak up all juice then add black salt and crush it. Eat twice a day with lukewarm water.

  1. Ajwain for diabetes:

Take few neem leaves dry and powder them and store in a jam jar. At night, mix ½ tsp of cumin and carom powder and 1 tsp of neem leaves powder in hot milk. drink it for 30 days. It will control sugar.

  1. Treats Colic:

These seeds cure colic pains. Boil ¼ tsp of carom seeds and ½ tsp of fennel seeds in ¼ litre water. Boil it on a low fire for 4-5 minutes. Wait for cool down liquid and strain it. Drink its one cup daily after food.

  1. Trembling, shaking and paralysis:

Ajwain water is very useful in treating trembling, paralysis and shaking.

  1. Ajwain cures deafness:

Carom seeds oil is used to treat deafness. Put few drops of this oil in your ears to get rid of this deafness and ear pain.

  1. Works as body cleanser:

Drinking carom seeds tea can help in cleansing body poisons and toxin. This tea can reduce many skin associated problems. This tea purifies blood and improves the blood circulation in body.

  1. Work as eye cleaner:

Carom seeds water cleanses eyes. Just boil and strain water for making ajwain water.

  1. Treats Menorrhagia or hematomunia

Soak few seeds of carom (in water) in a mud vessel for complete night. Pound this and drink in the morning.

  1. Ajwain prevents cancer

It is known that ajwain can prevent cancer. It has anticancer properties and stop growth of breast cancer cells without damaging other body

Side effects of carom seeds

There are no side effects if used in proper way but over use of carom seeds may cause vomiting, nausea and gastric ulcers. The seed may lock inside dental cavities because of their small size.      

Different names of Ajwain names

Scientific names:
Carom seeds or ajwain have popular scientific names like Carum copticum or Trachyspermum ammi and Bishop’s weed.
There are many other names of carom seeds in different language like
Arabic name :Taleb el koubs in Arabic,
Chinese name: zhuijao de za cao in chinese
Telegu name:  vamu in telegu
Hindi or Indian name: ajwan / adarjawan or ajvini in Hindi,
Pakistani or urdu name: Ajwan in urdu,
French name: ajowan / ammi eleve / grand ammi or carum in French,
Spanish name: espuma del mar or ajowan /ajave in Spanish,
Italian name: ajowan or  ameo bastardo in Italian
Korean name: jugyoni jabcho in Korean,
Malayalam and marathi name: Omum in Malayalam , ova  in marathi,
Gujarati name:Gujarati name is yavan,
Other names are Ajwan, Kamun al-muluki, Kamme Muluki and ajowan etc.


 

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