Castor oil benefits for weight loss

Castor oil benefits for weight loss

Castor oil has lots of health benefits but many people are still unfamiliar with castor oil benefits for weight loss. Losing weight is extremely difficult and almost half of women are facing issue of increase in belly fat. There could be many reasons of weight gain like over eating or after delivery weight gain. Dieting and exercising regularly are some good efforts to get back in shape your waistline but some time it seems mission impossible and castor oil is single solution of undesired weight gained that is castor oil. If reducing weight has become a challenge for you than don’t worry castor oil is your solution. External application (massaging) and oral consumption (taking in) of this miraculous oil both can give you surprising result. Now the question raised how to use castor oil to lose weight.

1.       Massaging oil on the body:

Massaging castor oil on body not only reduces muscles pain but also relaxes your body and helps it to lose weight. For losing weight massage your belly, abdomen or hips with luke warm oil. Massaging oil burns excessive fat on our body. After application of this oil does some physical activity so you can find required results. Massaging oil rejuvenates sagging skin and gives you younger look by tightening your skin.

2.       Orally drinking castor oil:

For weight loss drinking two tsp of castor oil before mealtime is very beneficial. It will assist bowel movement. You can also drink it with any juice if you don’t like taste of castor oil. After drinking it, you might visit to the toilet extra, as it will smooth the stomach. You can do this practice for five to six days. It will surely help you in losing weight. Do not take castor oil orally for long time as it can cause serious health problems like chronic constipation and weakening the colon.

Other benefits of Castor oil:

Castor oil helps in getting glowing beautiful spotless skin. Castor oil is used for getting rid of constipation. Oil has is anti-wrinkle properties and reduces age signs. It cures muscles and bone pain in arthritis, helps in growth of eyelashes, increases growth of hairs and makes them shinning, long and strong, reduces skin marks, acne marks and stretch marks during pregnancy and helps to treat sleeplessness issues.

Other names of Castor oil:

Castor oil is obtained by pressing the seeds of the  Ricinus communis plant. It is has many other famous names like Castor Bean , Arandi, erandi, Arand, Eranda, African Coffee Tree, Gandharva Hasta, Palma Christi, Arandi, Huile de Ricin, Végétale, Mexico Weed, Bi Ma Zi, Bofareira, Ricin Sanguin, Erand, Graine de Ricin, Ricin and Ricin Commun etc.

Click here to read Castor (Arandi) Oil benefits in Hindi and Urdu

Tinda Vegetable Scrubs for Healthy, Glowing Skin / Body

Tinda Vegetable Scrubs for Healthy, Glowing Skin / Body

Tinda Seeds Scrub

Ingredients

Tinda, Gram Powder

Recipe

Grind tinda with seed add gram powder or baisan apply on dry skin for fifteen minutes and remove it. This scrub will give you neat clean and clear skin. Scrub also acts as a skin shiner.

Tinda Body Scrub

Ingredients

Tinda, Lemon Juice and Sugar

Recipe

Make paste of tinda add lemon juice and sugar grind and apply paste on the body leave for ten minutes before shower. 

Tinda Seed Body Scrub

Ingredients

Tinda , Lemon Juice and Crystal Alum(A Pinch) 

Recipe

Make paste of tinda seeds add lemon juice and crystal alum mix well and apply mixture on the body for ten minutes before shower. Take cool shower after that. 

Benefits of aloe Vera Plant

Benefits of aloe Vera Plant

Here i am going to share with you people some amazing health benefits of aloe Vera plant.

Home made salt body scrub recipe

Home made salt body scrub recipe

A salt scrub provides nice and amazing feel. Salt Scrub smooths and cleanse body hands, elbows and knees. Salt has natural properties of relaxing and exfoliating so salts are excellent exfoliator and scrub for body salt scrubs are very expensive here I am going to share home made salt scrub recipe.

Ingredients:-

Salt (Epsom salt or sea salt)                                                      1 cup

Almond oil (you can use any other list is given below)                 5 tbsp

Lemon or orange essential oil                                                    few drops                    

Directions:-

Mix all these and save in air tight jar whenever you are going to take bath or cleaning or particularly dry area, like elbows and knees. Salt scrub is best for removing hands blackness. Apply this salt Scrub on skin in a circular motion with hands or for better results use shower puff, washcloth and net scrubber for applying scrub. Wait for few minutes and wash your body with Luke warm water. Pat dries your body with towel. You can use soap for washing your body if you are feeling little oil but not necessary

Salt scrub benefits for skin:-

Using salt scrub is very beneficial for skin it cleanse and exfoliates skin there following benefits of salt, oil and essential oil

Salts benefits for body salt scrub:-

Salt has natural properties of relaxing and exfoliating you can use any salt according to your requirements. Epsom salt is famous for relaxing properties and sea salt is largely used in bath scrubs. Simple salt is cheaply available and provides good result too now choose salt according to your requirements

Oil benefits in salt scrub:-

I personally like almond oil because of its qualities almond oil not only moisturize body but also work well for anti aging too. Almond oil makes skin glowing by nourishing it. you can use any of the oil according to your choice here is list of oils you can use for body Almond oil, coconut oil, grape seed oil jojoba oil, avocado oil, peanut oil, olive oil rosehip oil, sesame oil and sunflower oil.

Essential oil use:-

Essential oil provides you nice feeling and helps in relaxing. You can use Lemon orange, pepper mint essence oil or lavender oil according to your taste.

Note: -

You should not use baby oil in salt scrub. Baby oil can clog your pores

Indian ubtan for reducing facial hair plus skin whitening

Indian ubtan for reducing facial hair plus skin whitening

No one like to have hairs on there face especially women are more worried for facial hairs however due to hormonal changes there are some chances of growing hairs on face. Everyone wants to get rid of facial hairs therefore they apply many products and tricks. These products can cause hair growth instead of hair reduction it’s very important to understand how to treat or remove facial hairs without any side effects you can reduce or remove facial hairs with ubtan scrub.

Natural and home made products are always safe. Regular use of these products can bring remarkable results. Indians ubtans are very famous these ubtans can be used as face wash, scrubs and mask this depends on ubtan' s ingredients that how it can be used ubtan scrubs helps to reduce hair growth as well as it removes hairs from roots but it takes time it could not be happen in a night that you apply ubtan and all hairs are permanently removed so you need to have patience and regular for positive results

Ubtan scrub Ingredients:

Red lentils (masoor dal)                                    100 gms

Orange peel powder                                         50 gm

Unsalted pistachio                                             75 gm

Turmeric                                                           a pinch  

Sandalwood powder                                        50 gm

Method:

Mix all ingredients and grind them make powder and when you want to apply ubtan add 3 tsp of milk soak it for three hours (full night for best result) and apply on face massage it in circular motion for 15 to 20 minutes.
when you massage this scrub in circular motion it will pull away facial hairs now wash your face with lukewarm water then apply rose water if you have sensitive skin then decrease massage duration for better result apply thrice a week