Castor oil benefits for weight loss

Castor oil benefits for weight loss

Castor oil has lots of health benefits but many people are still unfamiliar with castor oil benefits for weight loss. Losing weight is extremely difficult and almost half of women are facing issue of increase in belly fat. There could be many reasons of weight gain like over eating or after delivery weight gain. Dieting and exercising regularly are some good efforts to get back in shape your waistline but some time it seems mission impossible and castor oil is single solution of undesired weight gained that is castor oil. If reducing weight has become a challenge for you than don’t worry castor oil is your solution. External application (massaging) and oral consumption (taking in) of this miraculous oil both can give you surprising result. Now the question raised how to use castor oil to lose weight.

1.       Massaging oil on the body:

Massaging castor oil on body not only reduces muscles pain but also relaxes your body and helps it to lose weight. For losing weight massage your belly, abdomen or hips with luke warm oil. Massaging oil burns excessive fat on our body. After application of this oil does some physical activity so you can find required results. Massaging oil rejuvenates sagging skin and gives you younger look by tightening your skin.

2.       Orally drinking castor oil:

For weight loss drinking two tsp of castor oil before mealtime is very beneficial. It will assist bowel movement. You can also drink it with any juice if you don’t like taste of castor oil. After drinking it, you might visit to the toilet extra, as it will smooth the stomach. You can do this practice for five to six days. It will surely help you in losing weight. Do not take castor oil orally for long time as it can cause serious health problems like chronic constipation and weakening the colon.

Other benefits of Castor oil:

Castor oil helps in getting glowing beautiful spotless skin. Castor oil is used for getting rid of constipation. Oil has is anti-wrinkle properties and reduces age signs. It cures muscles and bone pain in arthritis, helps in growth of eyelashes, increases growth of hairs and makes them shinning, long and strong, reduces skin marks, acne marks and stretch marks during pregnancy and helps to treat sleeplessness issues.

Other names of Castor oil:

Castor oil is obtained by pressing the seeds of the  Ricinus communis plant. It is has many other famous names like Castor Bean , Arandi, erandi, Arand, Eranda, African Coffee Tree, Gandharva Hasta, Palma Christi, Arandi, Huile de Ricin, Végétale, Mexico Weed, Bi Ma Zi, Bofareira, Ricin Sanguin, Erand, Graine de Ricin, Ricin and Ricin Commun etc.

Click here to read Castor (Arandi) Oil benefits in Hindi and Urdu

Exercises for getting flat belly/abdomen/tummy

Exercises for getting flat belly/abdomen/tummy 

Flat belly or abdomen is dream of every person women as well as men. You can get flat belly or abdomen with the help of this easy exercise just follow the steps  

Lie on mat on your back, then bend and supports your feet on the land while keeping your knees curved, the trunk rises very slowly while you contract the abdomen, turn up your stretched arms leading them to the knees, it is important to keep your lower back always resting on the floor, bend your head a little toward your chest and down to the starting position. Do these steps 3 repetitions each day.

Belly and Skin Stretch Marks prevention remedies

Giving childbirth completes women life and support to become a happy married couple but it doesn’t mean everything is rosy. Stretch marks are ugly and unattractive outcome of pregnancy. Here I am share some important tips to get ride of stretch marks largely. By this precaution, you can definitely minimize stretch marks.

Eat a Balanced Diet

Women should eat balance diet to save them selves from difficulties extra diet means extra wait which mean extra stretch marks

Check weight gain regularly

Must keep view on your weight extra or less weight is not good consult doctor regularly

Wear supportive cloths

Women should wear supportive cloths so that they mange there body shape. Don’t think that these cloths are for short period think about you

Moisturize your skin properly and daily 

It’s very important to moisturize skin and belly it will save you from stretch marks. Massage skin with vitamin e, lotion or with moisturizing creams. Apply shea butter or coca butter twice a day during pregnancy after child birth you will see no stretch marks

Exercise daily

Exercising will help to make you in good health exercise will also reduce your labor pain and stretch marks. Daily exercise will make skin elastic and firm.