Castor oil benefits for weight loss

Castor oil benefits for weight loss

Castor oil has lots of health benefits but many people are still unfamiliar with castor oil benefits for weight loss. Losing weight is extremely difficult and almost half of women are facing issue of increase in belly fat. There could be many reasons of weight gain like over eating or after delivery weight gain. Dieting and exercising regularly are some good efforts to get back in shape your waistline but some time it seems mission impossible and castor oil is single solution of undesired weight gained that is castor oil. If reducing weight has become a challenge for you than don’t worry castor oil is your solution. External application (massaging) and oral consumption (taking in) of this miraculous oil both can give you surprising result. Now the question raised how to use castor oil to lose weight.

1.       Massaging oil on the body:

Massaging castor oil on body not only reduces muscles pain but also relaxes your body and helps it to lose weight. For losing weight massage your belly, abdomen or hips with luke warm oil. Massaging oil burns excessive fat on our body. After application of this oil does some physical activity so you can find required results. Massaging oil rejuvenates sagging skin and gives you younger look by tightening your skin.

2.       Orally drinking castor oil:

For weight loss drinking two tsp of castor oil before mealtime is very beneficial. It will assist bowel movement. You can also drink it with any juice if you don’t like taste of castor oil. After drinking it, you might visit to the toilet extra, as it will smooth the stomach. You can do this practice for five to six days. It will surely help you in losing weight. Do not take castor oil orally for long time as it can cause serious health problems like chronic constipation and weakening the colon.

Other benefits of Castor oil:

Castor oil helps in getting glowing beautiful spotless skin. Castor oil is used for getting rid of constipation. Oil has is anti-wrinkle properties and reduces age signs. It cures muscles and bone pain in arthritis, helps in growth of eyelashes, increases growth of hairs and makes them shinning, long and strong, reduces skin marks, acne marks and stretch marks during pregnancy and helps to treat sleeplessness issues.

Other names of Castor oil:

Castor oil is obtained by pressing the seeds of the  Ricinus communis plant. It is has many other famous names like Castor Bean , Arandi, erandi, Arand, Eranda, African Coffee Tree, Gandharva Hasta, Palma Christi, Arandi, Huile de Ricin, Végétale, Mexico Weed, Bi Ma Zi, Bofareira, Ricin Sanguin, Erand, Graine de Ricin, Ricin and Ricin Commun etc.

Click here to read Castor (Arandi) Oil benefits in Hindi and Urdu

Health benefits of orange Pumpkin or Kaddu

Pumpkin or kaddu is really very beneficial for your health. It contains vitamins, fibre and minerals. It is also called sweet vegetable. some of its health benefits are as follow.

1.     Health benefits of Pumpkin for Heart:

Pumpkin is very rich in fibre which helps in cleaning arteries which are blocked due to bad cholesterol. It also contains carotenoids whose high consumption will prevent heart diseases.

2.     Health benefits of Pumpkin for eyes:

Pumpkin is very good for eyes as it is very rich with vitamin A. it also contains carotenoids like lutein and zeaxanthin which also helps in keeping your vision undamaged and it prevents age related molecular disintegration.

3.     Health benefits of Pumpkin for weight loss:

Pumpkin helps you to lose weight as it contains fibre which feels you full           without fat.100g of Pumpkin will contain just 26 calories so it is also very low in calories.

4.     Health benefits of pumpkin for digestive system:

Pumpkin is a very big source of fibre. Daily consumption of fibre for a healthy digestive system is 20-35g so that you can absorb all nutrients in your body. Pumpkin will help you in satisfying your daily requirement of fibre.

5.     Health benefits of Pumpkin for immunity:

Pumpkins are very good for a strong immune system as it contains vitamin A, C, E and iron which will helps you to improve your immune system and will prevent infections and other diseases.

6.     Health benefits of Pumpkin for hydration:

Pumpkin contains 90% of water which will helps you to keep yourself hydrated.

7.     Health benefits of Pumpkin for breast cancer:

Pumpkin is very rich in beta-carotene higher concentration of it in blood will help women to prevent breast cancer.

8.     Health benefits of Pumpkin for reducing inflammation:

Pumpkin is very rich in beta-cryptoxanthin which is a pro-vitamin A it helps in reducing inflammatory disease the same as rheumatoid arthritis.

Benefits of Finger millet or Ragi (Eleusine coracana)

Benefits of Finger millet or Ragi (Eleusine coracana )

Ragi (Finger millet) is important cereal which is an outstanding source of protein.

Ragi or finger millet contains amino acids, B vitamins, folic acid, calcium and potassium. Finger Millet contains amino acids namely Threonine, Tryptophan, Isoleucine, Valine and Methionoine. Ragi is good source of iron and helps to increase haemoglobin in blood. Ragi also contains dietary fibres and polyphenol. Ragi or finger millet is very good for diabetes patients due to polypyhnol and dietary fibres which make ragi cereal anti-diabetic, antioxidant and antimicrobial. Ragi is gluten free low fat cereal. Being low in fat and gluten free it helps to have low calories consumption.

Ragi helps to loss weight: 

Many people prefer to eat ragi cereal when they are on diet .Dietary Fibres in ragi controls excessive appetite. Due to the fact that ragi is low fat cereal we consume fewer calories and loss weight.

Ragi helps to lowers Blood Cholesterol: 

Essential amino acids contain in finger millet or Ragi helps to lower cholesterol levels in body. Ragi cereals remove excess fat from the liver and control lever fat formation which low down the cholesterol level in the body.

Ragi helps to protect against cancer:

Ragi also helps to protect you against cancer and atherosclerosis

Ragi for bones and muscles:

Ragi is very good for bones and muscles calcium of ragi of finger millet helps in bone development and reduces bones fractures risks. Ragi helps in repairing tissues, metabolism and muscle coordination due high amino acids in it.

Ragi for Anemia patients:

Ragi is very good for anemia. It increase haemoglobin levels in blood due to iron consumption

Ragi for diabetics:

Regular consumption of ragi cereal or finger millet controls diabetes or blood sugar levels. Diets based on whole finger millet have lower glycemic response which lowers ability to raise blood sugar.

Weight Loss diet plan With no side effects

Weight Loss diet plan 

Do you want to get slim and smart body? Here is simple diet plan for you 

For Breakfast:	1 roti without ghee or brown bread with boil egg and tea
For Lunch:	Vegetable boiled or fresh fruits or less oil cooked Steamed fish or chicken pieces with raw salad
Tea	In evening if you want to drink tea then drink green tea daily it also helps in weight loss click here for green tea
For Dinner:	for a second time steamed chicken piece with boiled vegetables and roti   If want to eat oily food then allow yourself to have it only once a week. Generally fully stay away from oil, fats and sugar
Exercise:	Make good use of the near by park and run a kilometer a day try to be fast or ride a bicycle in the evening. This works particularly on your tummy and thighs and keeps your heart healthy. If you cannot run then walk as fast as you can. Running, bicycling and waking speedy are the best weight loss exercises. Drinking  green tea daily also helps in weight loss

Herbal Tea/Green Tea for Weight Loss

Ingredients

Drinking water                                      4 glass             

Jasmine Green Tea                               3 tsp

Cinnamon (Darchini)                              1-2 pieces

Mint leaves                                           2-3 leaves

Honey                                                    as required

Cloves                                                  2 pieces

Mulaithi                                                1/2 small pieces

Cardamom (illaichi)                               3-4 pieces

Garlic Finely Sliced                               3/4 tsp

Ginger                                                   1 small slice

Kalonji                                                   1 pinch

Method

Heat 4 glass of water in the meantime put 3 tsp of Jasmine Green Tea.

Add cloves, Mulaithi, Cardamom, Garlic, Ginger, Kalonji, Cinnamon (Darchini) keep it cooking till reaches the boiling point.

Stop cooking when water remains only about 2 glasses.

Sprinkles mint leaves as required.

Serve with 1 tsp of Honey in a cup.