Tulsi ky faiday or Benefits Urdu Hindi

Tulsi ky Faiday or Benefits Urdu Hindi

Are you searching for Tulsi herb, it benefits or side effects (tulsi k faidy aur nuksanat ), tulsi for hair, skin, weight loss, cancer, acne, benefits for women and men in Urdu and Hindi. I am sharing a detail post about health benefits of tulsi and its nutrient value in Urdu.

Tulsi Benefits for Acne in Urdu 

Khushk Jild k liye Totkay and tips in Urdu

Khushk Jild k liye Totkay and tips in Urdu

Dry skin is issue that can damage skin badly and made rashes on skin.here are few tips for dry skin in Urdu and Hindi

Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

There are lots of uses and health benefits of Castor oil .It is also known as Arand, Arandi oil and erand oil in Urdu and Hindi. 

Here are few uses and benefits of Castor Oil or Arand in Urdu and Hindi

• Arandi oil is used for weight loss.
• Castor oil helps in Body Shaping.
• It cures muscles and bone pain in arthritis.
• Castor oil helps in growth of eyelashes.
• Castor oil has lots effects of castor oil on hair. It increases growth of hairs and makes them shinning, long and strong.
• It reduces skin marks, acne marks and stretch marks during pregnancy. 
• Castor oil helps in getting glowing beautiful spotless skin.
• It is anti-wrinkle and reduces age signs.
• Castor oil is used for getting rid of constipation.
• It cures sleeplessness.
• please also read nutridoor for health 
  

Health benefits of Phalsa, Falsa sharbat , Grewia Asiatica fruit

Health benefits of Phalsa, Falsa sharbat , Grewia Asiatica fruit

Grewia asiatica fruit is known as Phalsa or Falsa in Urdu and Hindi. Phalsa has lots of benefits and nutrition value. The fruit is commonly grown in Pakistan, India and Asian countries like Bangladesh, Nepal and Thailand. It is one of local cooling fruit in Asian countries, famous for cooling effects as well as for various other health benefits. The fruit has antioxidant properties, good source of vitamin c ,fibre calcium, sodium  and phosphorus. The fruit protects from sun radiations. Falsa could be eaten raw or sprinkling some salt and black pepper on the fruit. Phalsa juice is also very tasteful and People n nlove to drink sharbat phalsa or falsa. Indian people also love Phalsa kulfi to beat summer heat and sunstroke.

Phalsa berries are  small reddish purple fruit with seed insides it and has sour and sweet taste .All part of falsa tree are usable .The Phalsa grows during the peak summer months of May and June  yearly .

Health Benefits of Phalsa or Falsa

•         Fresh fruit relieve heat burn, burning sensation in eyes and throat disorders, stomach aches and digestive disorder.

•           It helps to fight against cancer and sun radiation.

•            Falsa is blood purifier and very good to treating respiratory inflammation, fever, heart diseases, blood pressure and heart beat normalization.it is good for skin problems acne and skin blemish.

•           Drinking Sharbat e phalsa is beneficial for curing Sour throat, asthma, Headache, Vomiting & Nausea, and heartburn.

•         Phalsa is also used for Flatulence and for curing women problems like leucorrhea. 

Recipe of Phalsa Juice or Sharbat :

Ingredients 

Phalse                                                   250 grams (1 ½ cups)

Water                                                   ½  litre

Sugar                                                     50 grams

Ground cumin seeds                             a pinch

Black salt                                              ½ tsp or to taste

Lemon juice                                       ½ lemon small

Ice

Preparation of Sharbat e Phalsa

First of all wash Phalse and soak them in water. Leave it for 15 minutes and grind it after grinding strain with strainer and remove seeds from juice. Add ground cumin powder, sugar and black salt and to the mixture. Mix ice in the Phalsa juice and juice is ready adding few drops of lemon juice and serve chilled drink.

Gulkand recipe, How to prepare Gulkand at home

Gulkand recipe, How to prepare Gulkand at home

Have you ever eaten preserved rose petals which are also called gulkand in Hindi (India) and Urdu. Gulkand is also available in market but homemade gulkand is considered more beneficial because it is made of fresh and clean rose petals without any chemical input. Gukand has lots of benefits with no side effects if used properly. Here I am sharing a simple recipe of making gulkand at home in few days.

Ingredients:

Rose Petals (Red)                                         250 Gram

Sugar or Misri (candy Sugar)                        250 Gram

Cotton Cloth        

Air tight Jar

Recipe /Method:

Take fresh rose petals wash with water so the dirt removed. Dry these petals with cotton cloth and put a layer in jar then a layer of sugar again a layer of rose petals and a layer of sugar cover with led.

Put this jar under the sun daily from 10:00 am to  4:00 pm while putting in sunlight closed jar with cotton cloth only and in night tightly closed with led.

It will take 3 to 4 weeks in preparation of rose preserve the tasty Gulkand. Enjoy this cooling tonic in all summer season and avoid many health issues e.g. inflammation, redness in eyes ,itching, pitta, hyper acidity, constipation, piles, skin-itching,  nose bleed, muscle pain, dark eye circles, fatigue, acne and skin blemishes.

Note: use wooden spoon for stirring the mixture

Gulqand or Gulkand health benefits (Preserved Rose Petals)

Gulqand or Gulkand health benefits (Preserved Rose Petals)

Gulqand or Gulkand is made from preserving fresh rose petals and sugar or misiri by traditional ayurvedic method. In Urdu and Persian flowers are called gul while qand means sweet or sugary in Persian. Gulqand is also known as Gulkand in Hindi and Urdu and Gül Reçeli in Turkish. It is also considered as rose petals jam and can be eaten with milk and Ice cream.

Gulkand benefits:

    · Gulkand is used to reduce body heat `and made out of selected rose petals by adding misri or sugar.
·    It saves from sunstroke and reduces nostril-bleeding therefore considered one the best cooling agent and tonic. it also treats burning sensations in the soles and palms.
·    Gulqand helps in reducing eye inflammation, redness, acidity, aches, pain, itching, pitta, hyper acidity, nose bleed, constipation, piles, skin-itching, muscle pain, dark circles around the eyes, acne & blemishes, fatigue and many other heat related issues.
·         Gulkand not only reduces and heat in the body but also strengthens teeth & gums.
·         It has powerful antioxidant properties and an excellent rejuvenator.
·         Gulqand is used to treat dysmenorrhoea.
·    Eating gulkand helps in relieving bad menstrual cramps and pain. It is also curer excessive white discharge problem leucorrhea and heavy menstruation.
·         Gulkand improves digestive system and corrects digestive problems.
·         Eating 1 to 2 teaspoons helps to reduce stomach heat.
·         Regular use of Gulqand also treats mouth ulcers and prevents intestine swelling.
·         It used to remove toxins from the body and purifies blood.
·         Further it improves skin complexion and prevents the occurrence of various skin     problems such as whiteheads, acne and boils etc.
·         Eating rose preserves reduces excessive perspiration and foul body odour.
·         It is used to treat water retention problem, as it helps in increasing urine output.
·         Rose Preserves has a calming effect on the nervous system thus helps in reducing stress.

Please click to read Gulkand Recipe 

Health Benefits of Khurboja / Muskmelon

Health Benefits of Khurboja / Muskmelon

Muskmelon fruit has lots of health benefits for skin, diabetes, immune system, constipation, cancer, insomnia, urinary tract infections, ulcers, blood pressure, eye issues, pregnancy issues, lack of appetite, acidity and preventing the formation of kidney stones and heart decease.

Muskmelon is also known as cantaloupe, kharboza, rock melon, sweet melon, khurboza rock melon, Persian melon and khurboja. This Muskmelon in Hindi called “Kharbuja” and Muskmelon in Tamil called “Parangi pazham” ”Thalkumbalam” in Malayalam and in Kannada ”Karboja Hannu” . Besides this Muskmelon have various names such as Venna pandu, Banka bellam Kirnikaayi in telugu.

Khurboja is very common in Asian and tropical countries come in numerous varieties. This fruit cools down body heating effect in summer. This fruit has light yellow color, sometimes with a deeper salmon shades. Muskmelon comes under the melon family ‘curcurbitaceae’ along with cucumber pumpkins and gourds.. Muskmelon has lots of minerals and vitamins e.g. magnesium, sodium, potassium and vitamin A,B,C

Muskmelon for Immunity:

Muskmelon fruit is rich source of powerful antioxidant Vitamin C and boosts immunity by stimulating the white blood cells. White Blood Cells help natural defense mechanism as they prevent from infections that attack the body.

Muskmelon for Skin Issues:

Muskmelon is very good anti-ageing natural product and effectively fight against free radicals in the body that damage skin and responsible for premature ageing. Therefore, eating muskmelon can help keep pre-mature ageing. Muskmelons are food for skin issues and diseases. It treats acne and eczema and makes skin healthy. Tips or recipe for treating eczema, you must consume 1 kg muskmelon thrice a day for around 40 days. at the start, melons three kilograms melons supposed to be taken for three days. The quantity is then increased by 1 kg each day till the hunger is settle.

Khurboja for Blood Pressure:

Muskmelon is rich source of potassium which helps in controlling blood pressure and keeps heart healthy. Kharboja fruit also prevents hypertension and put a stop to sodium from harming the body. Cantaloupes or muskmelon had adenosine which is beneficial for the heart as it has blood thinning properties.

Khurboja for Pregnant women

Khurboja for Pregnant women:

Muskmelon is amazing fruit for pregnant women as it contains folic acid which is very good for pregnant women and baby healthy. Its high content of folacin or folic acid prevents the neural tube fault that happens in the 2nd week of pregnancy. High folate or folacin content ensures the proper production of new cells and safeguard them, in during DNA and RNA. Muskmelon. It grows on the ground surface therefore use after washing them and always select big juicy and fresh fruit.

  

Muskmelon for eye sight:

Khurboja is rich in beta carotenes it helps in retain healthy eyesight. When we consumed, these beta carotenes get converted into Vitamin A which helps in improving eye vision.

Khurboja for Cancer:

As the fruit has Vitamin C and beta-carotene that prevents cancer

Cantaloupe Insomnia:

Cantaloupe for constipation:

Muskmelon is good for treating constipation.

Nutrition Value of Muskmelon:

Here are some nutrition benefits of khuboja

Cholesterol:      0 mg

Carbohydrate:  12 g

Protein:              1 g

Dietary Fiber:    1 g

Sodium:             23 mg

Vitamin B6:      <1 mg

Vitamin C:         57 mg

Calcium:           14 mg

Magnesium:      19 mg

Potassium:        417 mg

Carotenoids:     3,219 micrograms

Calories:           53

Fat:                    0 g

Saturated Fat:   N/A

Vitamin A:        5,276 IU

Folic Acid:         33 micrograms

Niacin:              1 mg

Note

Always best quality khurboja fruits should be used.This fruit has high content of water is over 90 percent, you are supposed to not take any water after eating khurboja. Fruits has no side effects but some not considered good in some diseases 

Jaifal health benefits (Jaiphal ke fayde)

Jaifal health benefits (Jaiphal ke fayde)

Nutmeg is known as jaifal in Urdu or Hindi. There are many health benefits of jaifal (jaifal k fayde). Jaiphal is used for skin treatments e.g fairness, acne, dark spots and skin marks. Jaifal is beneficial for all age sector like elders, children, babies, man and women but it should be used in proper way.

Here I am sharing some benefits of jaifal in Urdu.

Jaifal health benefits

You may also read jaifal benefits in English by clickinghere.

Benefits of aloe Vera Plant

Benefits of aloe Vera Plant

Here i am going to share with you people some amazing health benefits of aloe Vera plant.

Banana facial mask and moisturizer recipe

Banana facial mask and moisturizer recipe

Banana is very good for skin it’s helpful for getting younger looking, reducing wrinkles, aging and helps in attaining glowing skin. Banana is used as natural facial mask and moisturizer. For simple facial mask just get rip banana and mash it apply directly on face wash your face after twenty minutes .It will give you glowing and attractive facial skin. Banana is source of vitamin C, B6 and vitamin A.

Here is popular homemade natural recipe of banana natural face mask. Banana is good for acne and honey is good for skin smoothing

Home made Banana Face mask recipe:-

Banana             1

Yogurt              ¼ cup

Honey              2 tsp

Method

Mix all and make paste apply on face for fifteen minutes after it rinse it with simple water 

Banana Natural moisturizer recipe:-

Ingredients 
Rip Banana                                           ½

Yogurt                                                  1 tsp

Vitamin E capsules                                1

Method

Mix banana, yogurt and vitamin E and make paste apply on face for twenty minutes. This mask is very good moisturizer

Benefits of banana facial mask:-

Banana helps to make skin glowing and young it reduces acne. It is good for skin because its source of vitamin A, C, B6. banana is good skin moisturizer it also works against skin allergies. Banana hydrates skin naturally. By rubbing banana on skin we can get rid of mosquito bits pains