Morus Alba / White mulberry health benefits

Morus Alba / White mulberry health benefits 

Morus Alba health benefits

Morus Alba or the white mulberry is native of china it is a fast growing and short lived type of mulberry and it is usually grown-up for feeding the silkworms which are big source of commercial silk production. 

These berries has small and medium size and cultivated in iran, Afghanistan, India and Southern Europe. White Mulberries medical properties help making Chinese medicines which treats many diseases. In china white mulberries are also commonly grown as a decorative shade tree. White mulberry can be eaten fresh or in jams, jellies forms. These berries are used to decorate and to make taste in bread, cookies, caster or puddings. It is also used as a substitute for raisin.

White mulberry is an excellent source of vitamin A, vitamin E, vitamin C, and B complex vitamins such as vitamin B-6, niacin, riboflavin and folic acid. White berries are source of many important minerals including potassium, iron, magnesium and manganese.

White mulberry is an abundant source of protein and fiber. Half cup of its serving provides you with 30-35 percent of your daily fiber needs. High amount of fiber of these berries helps in lowering blood sugar levels and regulates digestive system. White mulberries also help in lowering cholesterol. Berries are source of resveratrol, zea-xanthin, anthocyanins, lutein, ß- α-carotene and carotene.

Morus Alba health benefits 

Benefits for Diabetics

White mulberries are helpful in preventing diabetes and controlling sugar level.

Benefits for Anemia patients

White mulberry are good for treating anemia patients

Improve immune system

These berries improves immune system and boosts immunity

Benefits for Eye health

Regular use of these berries increases eye health

White mulberry has anti-stress effects

Studies recommend that white mulberries are beneficial for treating oxidative stress-induced disorders.

Beneficial for hairs

White mulberry improves hairs health if apply you apply these berries juice on scalp of hairs it stimulates hairs and improve health. Juice of mulberries helps in avoiding premature gray hairs.

White mulberry is rich in antioxidants

White mulberries are antioxidants and helps in protecting against many serious diseases like cardiovascular  problems and cancer.

Benefits for skin whitening

White mulberry makes skin complexion whiter and lighter its extracts contain Betulinic acid helps in reducing production of melanin which results skin whitening. You might have already read morus alba in ingredients of skin whitening cosmetic products.

Good for hearth health and blood pressure 

White mulberry promotes heart health. White mulberries are used in Chinese medicine for lowering LDL (bad cholesterol levels) in the blood stream. White berries juice helps in controlling blood pressure.