Weight Gain diet plan 

Here is simple diet plan smart and slim people to get healthy weight quickly and easily 

For Breakfast:	One cup milk / one cup tea which you like Fresh juice, Rice plate, 2 eggs boil or fried. 4 bread with jam or butter Or Two prathas or bread stuffed with potatoes One cup milk / one cup tea which you like
For Lunch:	A bowl of sweet curd, 2-3 chapattis with ghee on them, a bowl of rice, a dish made with green vegetables or a bowl full of dal (cereals), a plate of salad, containing tomato, cucumber, and grated cabbage
Evening	two slices of brown bread with cheese and one glass of banana shake/ apple shake/mango shake in between you can eat nuts like roasted pistachios ,peanuts ,almonds etc
For Dinner:	In the dinner take 1/4 kg of chicken or  fish, rice salad cooked vegetables or fruits and chapatti and a glass of milk or juice