Ayurvedic Triphala powder herb recipe

Ayurvedic Triphala powder herb recipe

Triphala is ayurvedic supplement having lot of value for health, beauty, skin and liver. Triphala is anti-bacterial, anti inflammatory and allergy. Triphala has detoxifying properties that is why triphala cleanse blood, liver and skin its very good purifier for blood and controls high blood pressure .triphala cleanse and purify skin its anti allergy as well as triphala is good for digestion increase digestion . Scientific research also accepts that this ayurvedic formula reduces serum cholesterol and lipid levels of body.

Triphala is used as a triphala triphala churnam/ churna/ triphala powder.

Triphala ingredients

There are following herbs required to make triphala at home

Amalaki(Indian gossberry or amla)

Haritaki(harada, Terminalia chebula, bulic Myrobalan)

Bibhitaki(baheda)

Recipe:

Mix these three herbs in equal quantity and make a powder there are following benefits of these herbs

Triphala benefits and side effects

Triphala benefits

Triphala is famous for anti allergy, anti-bacterial and anti inflammatory. Triphala purify blood and cleans liver good for digestive system improvement makes skin clear, radiance, glowing and smooth. Here are some benefits of herbs of triphala

Amalaki(Indian gossberry or amla, Phyllanthus emblica)

Amalaki(Indian gossberry or amla) is natural anti oxidant which make it good for immune system and skin amalaki or amla is very good for hairs too.

Haritaki(harada, Terminalia chebula, bulic Myrobalan)

Haritaki(harada) is very good for liver and aids digestive system

Bibhitaki(baheda)

Bibhitaki(baheda) helps to reduce liver and heart diseases. Bibhitaki(baheda) herb is good for voice, vision, skin issues and hair growth  

Triphala side effects:
Triphala should not be used during pregnancy. Triphala favor miscarriage because of downward flowing energy.