18 Health Benefits of Saunf (Foeniculum vulgar mill)
Saunf (Fennel seeds) have many health benefits. Fennel seeds
or saunf is famous seasoning agent used for flavours in many Asian food recipes
such as Iran , Pakistan ,
India and Afghanistan .
Fennel seeds have a pleasant smell and add enjoyable and sweet flavour to
dishes. Saunf seeds have anti-bacterial properties and medicinal properties.
Fennel seeds are mentioned in the Lacnunga (Anglo-Saxon herbal manuscript)
as one of the nine herbs that have powerful health benefits.
Fennel seeds are commonly named as saunf, madhurika, misreya
and variyali. Foeniculum vulgar mill is scientific name of suanf.
The plant originated from Mediterranean countries and it was
later brought to Europe , Asia and
North America . The leaves of saunf look like feathers
and have yellow colour flowers. The flowering of the saunf usually starts
during the peak summer season. It is cultivated in India
and Pakistan .
Health benefits of saunf
Saunf is one of important medical herb and as these seed
have numerous health benefits. Fennel seeds are also known as culinary herbs
which have many medicinal properties used in many health problem remedies.
Assured health benefits of saunf include the following:
- Fennel
seeds for your skin
Fennels seeds help in preventing acne and other skin
infections because of its antiseptic and antioxidant properties. Saunf helps in
reducing aging signs its antioxidants properties prevents cell damage caused by
the free radicals and reduces the appearance of wrinkles, dark spots and
fine lines. Fennel water (Saunf ka pani) works as toner and increase skin
elasticity and softness. Fennel seeds hydrate skin and stimulate circulation of
blood.
(Also read ubtan recipe for Glowing skin)
- Hair
benefits of fennel seeds
Fennel seeds are very good for hairs. It strengthens hair
and prevents hair loss and graying of hair. Saunf or fennel seeds tea is used
for hairs it stop hair fall and help in getting rid of itchy scalp and
dandruff. Here is fennel seed recipe
Fennel seeds tea recipe
Take three tbsp of fennel seeds and make powder of it by
grinding. boil this powder in one glass of water for 10 to 15 minutes. Use
saunf tea on hairs and then wash hair with shampoo and conditioner.
- Increase
eyesight and eye health
Saunf can help in improving eyesight and prevents
vision loss. Fennel seeds reduce ocular pressure or eye pressure. It is good
remedy for preventing glaucoma (a vision-impairing disease which is caused by increased
pressure in the eyes).
- Saunf
reduces blood pressure
Saunf is very good for treating high blood pressure. Fennel
seeds support healthy blood circulation. These seeds also helps dilates blood
vessels and reduce the likelihood of high blood pressure. Fennel seeds have
high amounts of potassium that balances sodium in body which also helps in
balancing blood pressure.
- Fennels
seeds prevent cancer
Fennel seeds have antioxidants which protect body from free
radicals and prevent its oxidative damage to cells and DNA. The flavonoid
antioxidant of saunf protects our body from cancer and many other types of
diseases. These antioxidants destroy the free radicals.
- Fennels
seeds improve bone health
Fennel seeds have bundle of minerals like phosphorous,
calcium and magnesium which are required for improving bone health and strength
they also helps in development of bones there for avoid osteoporosis.
- Saunf
for digestive health
Fennels seeds promote digestion by stimulating the
production of digestive juices and gastric juices. saunf is remedy for gas,
bowel movements, constipation, flatulence and bloating.
(also read Benefits of ajwain)
- Used
for weight loss
Saunf have high amount of fiber helps in controlling
appetite feels you fuller for long hours which prevent overeating. Therefore
used for weight loss. it also breaks up fat deposits from body.
- Reduces
Arthritis Pain
Fennel seeds help in curing arthritis pain they reduce arthritis
disease pain due to their anti inflammatory properties.
- Saunf
prevents respiratory disease
Fennel seeds help in reducing respiratory diseases they
reduce mucous and phlegm. saunf provides relief from cough, cold, asthma bronchitis
and nasal congestion.
- Benefits
of fennel seeds for women
Saunf is advantageous for women reduce menstrual
cramps and its pain it’s helpful for lactating mothers as they increased
production of milk just drink saunf ka pani(fennel water).you can make it by
boiling two tbsp of fennel seeds powder in water.
- Saunf
for Gastro Esophageal Reflux disorder (GERD)
Chewing fennel seed reduce hyperacidity and it is good way
to prevent Gastro Esophageal Reflux disorder these seeds helps in increasing pH
in stomach.
- Fennel
seeds protect liver
The volatile oils present in these seeds can protect the
liver.
- Good
for hearth
Saunf seeds have anti-hypertensive properties which makes it
good for heart heath.
Fennels seeds are source of fibers and have antioxidant deity
fiber which helps in reducing LDL levels and bad cholesterol. saunf is a low
fat food and helps in increasing HDL cholesterol or good cholesterol. These
seeds reduce chances of heart strokes and hearth attack.
- Increase
memory good for brain
Saunf helps in improving brain health and increasing memory.
Fennel herb is a brilliant source of potassium therefore improves blood
circulation to brain nerves and brain cells, which makes brain very active.
Saunf also prevents brain disease like dementia, memory loss and
Alzheimer’s disease.
- Saunf
for blood cell production
Saunf treats anemia. These seeds are source of iron and
copper and iron which promotes and increase red blood cells production.
- Used in cooking
saunf is used in cooking for adding flavours and aroma to
cuisine. These seeds are used in making biscuits, cakes and bread etc. In
various countries, fennel seeds are eaten after serving Because of its mouth
freshener properties and used in some toothpaste.
- Saunf
as mouth freshener
Chewing these seeds after dinner is habit in India and
Pakistan. It improves digestive system and works as mouth freshener by removing
spicy or left in mouth.
Side effects of saunf
There are no common side effects of saunf if used in proper
amount. But if you have sensitive skin then you may have allergy from it. Use
of fennel seeds during pregnancy is also not good and should be avoided. If you
are using any medicine then avoid saunf because it may react with drugs.
Nutrition value and Medical properties of Fennel seeds
Fennel seeds (saunf) are used as flavour and spice because
of its medical properties. Saunf consist of 90% of volatile oil which is source
of chavicol, flavonoids, fenchone, anethole, palmitic acid, linolenic acid,
sterols and oleic acid.
Fennel seeds are source of many nutrients, vitamins,
anti-oxidants, minerals and dietary fiber. . Fennel seeds have
many essential oils which consist of
anisic aldehyde, anethole, pinene and chavicol, of strong
antioxidant and therapeutic properties.
Dietary fiber of saunf which are insoluble fiber encourages
digestive health. Fennel seeds have low in saturated fat and cholesterol. These
are a good source of vitamin C, Vitamin A, and B group vitamins like B5,
B6, B2, B1, and B3. They also have high minerals like phosphorus, calcium,
manganese, iron, magnesium, potassium, copper and Zinc.
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