Castor oil benefits for weight loss

Castor oil benefits for weight loss

Castor oil has lots of health benefits but many people are still unfamiliar with castor oil benefits for weight loss. Losing weight is extremely difficult and almost half of women are facing issue of increase in belly fat. There could be many reasons of weight gain like over eating or after delivery weight gain. Dieting and exercising regularly are some good efforts to get back in shape your waistline but some time it seems mission impossible and castor oil is single solution of undesired weight gained that is castor oil. If reducing weight has become a challenge for you than don’t worry castor oil is your solution. External application (massaging) and oral consumption (taking in) of this miraculous oil both can give you surprising result. Now the question raised how to use castor oil to lose weight.

1.       Massaging oil on the body:

Massaging castor oil on body not only reduces muscles pain but also relaxes your body and helps it to lose weight. For losing weight massage your belly, abdomen or hips with luke warm oil. Massaging oil burns excessive fat on our body. After application of this oil does some physical activity so you can find required results. Massaging oil rejuvenates sagging skin and gives you younger look by tightening your skin.

2.       Orally drinking castor oil:

For weight loss drinking two tsp of castor oil before mealtime is very beneficial. It will assist bowel movement. You can also drink it with any juice if you don’t like taste of castor oil. After drinking it, you might visit to the toilet extra, as it will smooth the stomach. You can do this practice for five to six days. It will surely help you in losing weight. Do not take castor oil orally for long time as it can cause serious health problems like chronic constipation and weakening the colon.

Other benefits of Castor oil:

Castor oil helps in getting glowing beautiful spotless skin. Castor oil is used for getting rid of constipation. Oil has is anti-wrinkle properties and reduces age signs. It cures muscles and bone pain in arthritis, helps in growth of eyelashes, increases growth of hairs and makes them shinning, long and strong, reduces skin marks, acne marks and stretch marks during pregnancy and helps to treat sleeplessness issues.

Other names of Castor oil:

Castor oil is obtained by pressing the seeds of the  Ricinus communis plant. It is has many other famous names like Castor Bean , Arandi, erandi, Arand, Eranda, African Coffee Tree, Gandharva Hasta, Palma Christi, Arandi, Huile de Ricin, Végétale, Mexico Weed, Bi Ma Zi, Bofareira, Ricin Sanguin, Erand, Graine de Ricin, Ricin and Ricin Commun etc.

Click here to read Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

Castor (Arandi) Oil benefits in Hindi and Urdu

There are lots of uses and health benefits of Castor oil .It is also known as Arand, Arandi oil and erand oil in Urdu and Hindi. 

Here are few uses and benefits of Castor Oil or Arand in Urdu and Hindi

• Arandi oil is used for weight loss.
• Castor oil helps in Body Shaping.
• It cures muscles and bone pain in arthritis.
• Castor oil helps in growth of eyelashes.
• Castor oil has lots effects of castor oil on hair. It increases growth of hairs and makes them shinning, long and strong.
• It reduces skin marks, acne marks and stretch marks during pregnancy. 
• Castor oil helps in getting glowing beautiful spotless skin.
• It is anti-wrinkle and reduces age signs.
• Castor oil is used for getting rid of constipation.
• It cures sleeplessness.
• please also read nutridoor for health 
  

Is Psyllium husk or isabgol safe during pregnancy

Is Psyllium husk or isabgol safe during pregnancy

Isabgol has a lot of health benefits but still many people are afraid of taking it during pregnancy. Using isabgol during pregnancy is considered safe if used properly. Taking Psyllium husk or isabgol for treating constipation is common in India-Pakistan while constipation during pregnancy has been noted in half of all pregnant women and various women suffer from constipation at some stage in their pregnancy. A number of women face this issue in the entire pregnancy. 

There are many reasons of  constipation occurs in pregnancy which includes hormonal causes, lack of activity,  lack of  nutrition and fluids, lack of iron and zinc or pressure by uterus etc.  The condition usually starts in the 1st trimester of pregnancy which relieved during second trimester and again during 3rd trimester of pregnancy.

Psyllium husk is generally known as Isabgol in Pakistan and India. Isabgol is skin or husk of Plantago ovato plants seeds. Isabgol is natural laxative presented and could be safely drink in pregnancy. 

Isabgol is mostly used with water and become mucilaginous as psyllium husk swells and expands in water.

The husk or Isabgol is good source of herbal fibre which passes through the intestines and treats constipation.

Health benefits of Phalsa, Falsa sharbat , Grewia Asiatica fruit

Health benefits of Phalsa, Falsa sharbat , Grewia Asiatica fruit

Grewia asiatica fruit is known as Phalsa or Falsa in Urdu and Hindi. Phalsa has lots of benefits and nutrition value. The fruit is commonly grown in Pakistan, India and Asian countries like Bangladesh, Nepal and Thailand. It is one of local cooling fruit in Asian countries, famous for cooling effects as well as for various other health benefits. The fruit has antioxidant properties, good source of vitamin c ,fibre calcium, sodium  and phosphorus. The fruit protects from sun radiations. Falsa could be eaten raw or sprinkling some salt and black pepper on the fruit. Phalsa juice is also very tasteful and People n nlove to drink sharbat phalsa or falsa. Indian people also love Phalsa kulfi to beat summer heat and sunstroke.

Phalsa berries are  small reddish purple fruit with seed insides it and has sour and sweet taste .All part of falsa tree are usable .The Phalsa grows during the peak summer months of May and June  yearly .

Health Benefits of Phalsa or Falsa

•         Fresh fruit relieve heat burn, burning sensation in eyes and throat disorders, stomach aches and digestive disorder.

•           It helps to fight against cancer and sun radiation.

•            Falsa is blood purifier and very good to treating respiratory inflammation, fever, heart diseases, blood pressure and heart beat normalization.it is good for skin problems acne and skin blemish.

•           Drinking Sharbat e phalsa is beneficial for curing Sour throat, asthma, Headache, Vomiting & Nausea, and heartburn.

•         Phalsa is also used for Flatulence and for curing women problems like leucorrhea. 

Recipe of Phalsa Juice or Sharbat :

Ingredients 

Phalse                                                   250 grams (1 ½ cups)

Water                                                   ½  litre

Sugar                                                     50 grams

Ground cumin seeds                             a pinch

Black salt                                              ½ tsp or to taste

Lemon juice                                       ½ lemon small

Ice

Preparation of Sharbat e Phalsa

First of all wash Phalse and soak them in water. Leave it for 15 minutes and grind it after grinding strain with strainer and remove seeds from juice. Add ground cumin powder, sugar and black salt and to the mixture. Mix ice in the Phalsa juice and juice is ready adding few drops of lemon juice and serve chilled drink.

Elaichi ka Sharbat (Cardamom Drink) recipe benefits

Elaichi ka Sharbat (Cardamom Drink) Recipe Benefits

Sharbat e Elaichi Receipe and Benefits

Sharbat e elaichi is one of the favorite drinks to beat the summer heat and frequent thirst. It is excellent cooling drink for digestive system, kidney, heart, lungs, respiratory system and skin. It is blood purifier. Eating cardamom or drinking Elaichi Sharbat can help us for treating following diseases and medical issues:-

     ·        Sore Throat
·        Respiratory Infections
·        Bleeding disorders
·        Cough Cold and asthma
·        Bad breath
·        Excessive thirst
·        Throat irritation
·        Flatulence
·        Hiccup
·        Indigestion
·      Excessive urination, Urinary retention and Pus in urine
·        Heart diseases
·        Asthma

      ·        Heartburn and burning sensation in the abdomen and Stomachache

      ·        Leucorrhea
·        Nausea and vomiting

click here to check Elaichi health benefits 

Recipe of Cardamom drink or Homemade Sharbat Elaichi recipe

Sharbat e Elaichi or Cardamom Drink is very beneficial in summer season. with lemon juice it gives very unique taste and flavor while green color attracts eyes. 

Ingredients

Cardamom (elaichi/Ilachi  pod ): 50gram                               

Sugar: ¾ kg

Green Food Color: a pinch

Water: ½ kg

Lemon: ½ kg

Recipe:

Make cardamom (elaichi/Ilachi) powder. Cook cardamom powder in water until water remain half. Now add lemon juice in that and strain the water with strainer or cloth. Add sugar in the water and cook again. Cook the water and sugar on slow heat and stir frequently. When water started thicken, preserve the mixture in glass bottle or jar. You can enjoy cardamom drink by adding 2 tbsp of syrup in one glass water. Mix sugar and ice as your taste.